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Great benefit from tofu

Great benefit from tofu .For sure everybody should know what tofu is, in addition to being a menu that has been around for a long time.

In terms of price and the convenience of buying, it is easy to say that it is cheap and good. And you, the reader, do you know that Tofu is also a valuable and useful healthy food. Today we will show you some great benefit from the tofu.

Because tofu is made from soybeans , eating tofu compared to the same amount results in twice the protein of some kind of meat. Plus lecithin which has the effect of helping to reduce the fat.

It promotes the function of the nerve system related to the memory. Prevent platelet clotting and plant hormones or phytoestrogens with the research found that it can help prevent cancer and be good for women weaving age. It helps delay menopause and reduce the risk of breast cancer.

And when going into the details of the nutritional value of tofu, you will find that it contains 7.4% protein, 3.1% fat, 2.7% sugar, with every 100 grams of tofu containing 277mg of calcium, 57mg of phosphorus, and 2.1mg of iron. It also contains a lot of vitamin B1, vitamin B2, vitamin B3 and lecithin.

But even more interesting is that the protein in tofu contains eight essential amino acids that the body cannot synthesize. That the body must be obtained from the food only. And because of the nutrients in tofu, the body can degrade up to 92-96%.

Tofu is also suitable for the elderly without teeth and poor digestion. Including young children whose teeth have not yet grown completely.

Oh, when you have reached this point. I think you should know a lot of the benefits of tofu already. I believe that you would want to make some dishes that contain tofu as an ingredient. Here are some good tricks for you on how to buy the good tofu.

Great benefit of honey drop of sweet taste nutrients

Great benefit of honey drop of sweet

Great benefit of honey drop of sweet taste nutrients . Honey is know as one of the most complete nutrients in the food. Which humans of all nations and languages ​​have known and made use of honey since ancient times.

Honey have so many nutrients that are important such as

Great benefit of honey drop of sweet


Honey contain so many vitamins. The amount of vitamins in each type of genuine honey is different. Depending on the source of the honey pollen or flower pollen itself.


Adding honey instead of sugar in various foods which aside from being sweet and fragrant. It also increases the amount of minerals needed to the body. The amount of these minerals, although not much. But in the right proportion that the body needs.


About 80-85 percent of honey is different types of sugar, such as single molecules sugar (glucose and fructose), which are the most prominent components of honey. Is an important part that makes honey sweet. Which most organisms use this group of sugar to create energy for the body. Twin molecules of sugar (Maltose, Sucrose and Lactose) and sugars with complex molecules (such as dextrose). These sugars make honey with many physical properties.

There is a provision that in pure honey, sucrose can have no more than 5-8 percent by weight. If honey has a higher sugar content. Consider as honey mixed with syrup not pure natural honey.

Great benefit of honey drop of sweet


Although the honey has a sweet taste. But it have so many types of acid. But the most important one is gluconic acid, which is a component of glucose. Including important groups of amino acids, such as isofluene, lysine, lysine, proline, methionine, etc.


Enzymes are organic proteins that are present in living cells. Acts as a catalyst for various reactions within that cell. Such as enzymes that help digest food. The most important enzyme found in honey is the inverse enzyme. Which acts to change the sucrose in the nectar of flowers into glucose and fructose. And glucose oxidase enzymes will act to convert glucose into gluconic acid, which is a component of glucose. There are also other enzymes that inhibit growth. And can destroy germs

Dextrose is a long-chain compound containing glucose molecules. This substance is the part that moisturizes the throat. And provides moisture to the various epithelium.


Inhibin is a hydrogen peroxide that is resistant to germs. The ancient people use honey to treat fresh wounds and to resolve inflammation.

In addition Great benefit of honey drop of sweet taste nutrients to various vitamins and minerals, honey also contains antioxidants (such as flavonoids, catalysts, alkaloids) and many other substances that scientists are studying.

Because they believe that these substances are involve in stimulating biological reactions. Such as helping in the growth of genes, accelerating gastric juice, helping to appetite. And helps to enhance health both in normal times and in times of illness etc.

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Junk food the dangerous food

Junk food the dangerous food

Junk food the dangerous food . Now a day people are in rush on most of everything. When you are short in time some time people will pick the easier way for their life. Because of this junk food is become a really easy to go food. Because it is convenience for us and also it tase great too. But do you know that all that junk food got so many bad side for our health. Today we will show you that.


Aside from being a cause of obesity. But do you know that it also makes us ageing faster too! That is because these foods contain sugar, starch and preservatives. Which is a major cause of the insulin content in the body increasing and decreasing rapidly. Also, to inhibit antioxidants causing accelerate growth too.

Junk food the dangerous food

Expand waistline

Many people’s daily routines like eating junk food or drinking soft drinks. This is the main reason of getting fat. Because the process of producing junk food contains more than one type of sodium or mineral that is necessary for the human body. And this sodium makes us ” edematous “


Junk food especially white bread, it goes through the bleaching process that causes the loss of vitamins like rice. Therefore, many people turn to choose brown rice that has not been polish. Eat whole wheat bread instead. That’s because the food is white. There is no dietary fiber, which helps in the excretion. Makes you get constipation.

Junk food the dangerous food

Gastroesophageal reflux symptoms

Junk food, such as hamburgers, French fries, some people like to eat late at night. And the important thing is eating before going to bed is the main cause of acid reflux. Many people are suffering from heartburn in the chest. Due to stomach acid reflux up into the esophagus. That is because many junk foods are too high in saturated fats, which will take longer to digest than normal foods. Causing the stomach to release a lot of excess acid. In which these excess acids will flow back up through the esophagus.

Headache for unknown reasons

Junk food, hot dog, ham, sausage, cheese is considered a food that many people like to eat too much. But do you know that these foods contain Tyramine. Tyramine is a type of amino acid that affects the blood a lot. And is a catalyst for the cheese reaction, which causes severe headache, vomiting, burning, chest pain, muscle twitching. Hypertension is very dangerous. These symptoms are due to the direct action of tyramine in the junk food listed above.

Risk of depression

Research has shown that people who like to eat a lot of junk food. There is a higher risk of depression. Which, although may not reach a serious stage. But it makes you sad. Or not in a good mood.

So, you can see Junk food the dangerous food .There is a lot of bad side of eating junk food. If you love yourself and want to be happy. Try to avoid all the junk food we have mention above.

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Fruit for health “dragon fruit”

Fruit for health "dragon fruit"

Fruit for health “dragon fruit” Dragon fruit itself is the fruit that low calories. And must say it is a good taste, sweet, tasty and has high nutritional value Low in calories in terms of your benefits too.

Because that dragon fruit is a fruit that is rich in vitamin C. Magnesium and calcium. The dragon fruit is also a fruit that is high in fiber. And the little black seed that is distribute throughout the dragon fruit is rich in unsaturated fats which help to prevent oxidation.

The dragon fruit has many health benefits.

Fruit for health "dragon fruit"

And properties of the other side of the dragon fruit is that it is use as a fruit to enhance health and beauty, sure enough. Because girls who want to lose weight, they tend to use the dragon fruit to lose weight. This is because when eating the dragon fruit, it will feel full and the dragon fruit is high in fiber and low in calories, therefore it is popularly used to lose weight.

In addition, in regard to the treatment of the disease. The dragon fruit is a plant in the cactus family, which contains useful substances, namely Mucilage. Which It is like a jelly gel. Which will help in the absorption of water in the body. Able to control glucose levels in people with diabetes (non-insulin dependent).

The dragon fruit is also useful

Fruit for health "dragon fruit"

In relieving anemia, helping to increase iron in the body. In addition, the dragon fruit has properties in the prevention of heart disease. Colon and prostate cancer, diabetes, helps strengthen the bones and teeth.

Not only this benefit of the dragon fruit. Also, the dragon fruit that has medicinal properties nutritional value, if known to be eaten as a therapeutic food (Pharmacological nutrition), but also has health benefits and beauty (skin and weight loss) as well.

We can say that Dragon fruit is a healthy fruit

That has the same health benefits as other fruits such as papaya, oranges, bananas etc. Therefore, if we know to choose to eat “Fruit for health” correctly will surely have good results for the body.

But the right way to eat Fruit for health “dragon fruit” is similar to eating food. So, if you want to get the most benefit for your health. Then you have to eat a variety of food to get all the nutrients and benefits.

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Cranberry with ladies

Cranberry with ladies

Cranberry with ladies . There are quite a few women who have problems with their urinary tract, urinary tract infections or bladder for many reasons.

Both urinary incontinence bacterial infection from frequent or intense sexual intercourse. Or in postmenopausal women who are easily get infect.

Treatment with frequent antibiotics may cause the infection to become resistant, persistent, chronic, annoying.

Let’s find ways or natural foods that have properties to help treat this symptom.

Cranberry is another fruit that has benefits similar to other berries.

Cranberry with ladies

Cranberry is one of the miracle fruit that helps to fight infections in the urinary system.

Research by Harvard University states that drinking 300 milliliters of cranberry juice a day can help reduce the amount of bacteria in your urine.

Cranberry is a fruit that has a bactericidal effect.

Cranberry with ladies

Therefore has properties in treating cystitis in the medical community.

It is widely accept that cranberries, in the form of fruit juices, capsules, and drinks are both effective in treating

and preventing bladder disease and the female internal organs of the abdomen.

Women who often experience problems with urinary incontinence and internal inflammation.

Should eating cranberries for at least 2 days to help with the symptoms.

Cranberry is usually grown in the United States and Canada, but most people do not eat this fruit fresh much.

People often eat cranberries in a form that is mix with various foods,

such as juices, sauces, jam, yogurt, as well as dried cranberries.

But buying cranberry juice, you need to look at the amount of sugar so try to read the label on the side of the comparison box for each brand.

The cranberries also contain vitamin C and many antioxidants.

Therefore it have the property to moisturize the skin.

So it suitable to be use to make lip balm to prevent chapped lips during the cold season

Here is the recipe for it.

Start with mixing 10 cranberries with 1 tablespoon of sweet almond oil, 1 teaspoon honey,

1 drop of vitamin E oil to boil until the mixture has been ground thoroughly through a sieve. Finish and left to cool. Apply to the mouth whenever it dry.

In addition,

research has shown that cranberries contain proanthocyanidine

which is an antioxidant in purple color group that is good for veins health as well.

While also helping to prevent gum disease and sores in the abdomen as well

In addition to eating cranberries, it must also be treat correctly. Try not to hold your urine too.

Now you know Cranberry with ladies the good benefits of this tiny fruit. So you must hurry to find cranberries to start getting those benefit now.

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Health benefits of pineapples

Health benefits of pineapples

Health benefits of pineapples . Eating pineapples will have good nutrition for your physical health.

Therefore, the secret of pineapples is to maintaining good health.

That is consider to have many nutrients.

Health benefits of pineapples

Which pineapples have an enzyme that exists naturally call bromelain with acidic and alkaline conditions.

That has the ability to help the body with very good digestion. So eating papaya it helps with the digestive system to work better.

Many people like to eat fruit, especially pineapples. And you know that The benefits of pineapples are very good for health.

Health benefits of pineapples

If you do not know today, we bring knowledge about the benefits of pineapples for you.

1. Helps the immune system to be strong.

Eating pineapple one piece a day will help the body get vitamin C.

The important thing is Vitamin C helps with the work of connective tissue

and helps to strengthen the immune system to prevent the body from becoming infect and fighting various pathogens.

Eating one piece of pineapple per day increases the body’s resistance to disease but people with anemia should not eat too much.

2. Helps in the digestive process.

Pineapples contain a lot of fiber, which is important for digestion. And it is known that dietary fiber helps lower cholesterol, control blood sugar and helps reduce the risk of cancer.

3. Helping the blood to circulate well.

Pineapples contain antioxidants such as vitamin C, beta-carotene and manganese, which help protect against free radicals that damage cell structures.

And may cause heart disease and paralysis, paralysis.

Antioxidant substances are also important for the immune system as well.

4. Can prevent the risk of cancer.

Eating fruits and vegetables regularly and reducing smoking will also help reduce the risk of cancer.

Especially stomach cancer and breast cancer.

Because pineapples contain antioxidants that help prevent free radicals.

Which is a carcinogen and the study found that Bromelain enzymes in pineapples will help prevent the growth of bad cells in the lungs.

It help to prevent breast cancer, Colon cancer and ovarian cancer

5. Helps to prevent various diseases.

Eating 5 handfuls of vegetables and fruits per day.

It will reduce deaths with chronic diseases such as paralysis, paralysis or cancer up to 20%.

6. Helps to strengthen gums.

Pineapple helps to strengthen oral health.

Because pineapples are high in vitamin C,

which can help prevent the risk of gum disease.

7. Helps to inhibit inflammation.

Bromelain enzymes in pineapples will help stop inflammation.

Ancient Americans use pineapples as a treatment for skin diseases and wound healing.

Although the pineapple is very useful, but should eat moderately,

such as one piece per day.

And eating a variety of other fruits as well,

because eating too much can give you a negative side.

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Benefit of jams and jellies

Benefit of jams and jellies

Benefit of jams and jellies . Jam and bread is a good match for a delicious food that is familiar to everybody. Because jam-spread bread can be a simple breakfast. And can be a snack that easily to make and also easy to eat as well.

Many of you may have wonder what it is aside from its deliciousness. Jellies and jams can also have lot of benefit too. Which we clearly see Anyway, whether with that taste or smell jellies and jams have a clear sugar smell.

What is the benefit of jellies or jams? In this article, we will talk about it now

Benefit of jams and jellies

Jellies and Jam helping against the growth of cancer cells.

Jams and jellies contain substances that help to stop the growth of cancer cells. By the Food Research Institute of the United Kingdom, found that Jam and jelly can help stop the spread of cancer cells.

By researcher Professor Vik Morris, who said “Both jam and jelly are rich in pectin. Natural dietary fiber found in fruits and vegetables. When process into jams and jellies. Pectin will release a molecule that have properties that inhibit the growth of Cancer effectively.

But for cancer patients

Benefit of jams and jellies

It would be very good that they should choose a jam and jelly products that have less sugar or none at all. Or may contain other sweeteners like artificial sugar.

We suggests this because in cancer patients, sugar is consider an important danger. Because sugar will help in the growth of cancer cells.

Now you already know about Benefit of jams and jellies . Anyway, we still recommends fresh food rather than process food. And regardless of what the disease you have. And the important thing do not forget to exercise at least 30-45 minutes at a time and at least 3-5 days a week. To get yourself healthier.

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Soft-boiled eggs help constipation

Soft-boiled eggs help constipation

Soft-boiled eggs help solve constipation . Constipation is a problem that many people experience. Did you know that you will spend money to buy that medicine and it not a way to help it at all. Also, that laxative isn’t your answer.

And if we take medication for a long time. The problem with the large intestine is to wait for the drug to stimulate you to cause abdominal pain, feces.

Soft-boiled eggs help constipation

Therefore, the best way for us to help with the constipation is we have to eating the right food. Especially in people with constipation on a regular basis. Sometimes they have to turn to eating laxatives to help the body with excretion.

But today we have an easy way to solve the problem of constipation disappear.

Soft-boiled eggs help constipation

By eating soft-boiled eggs in the morning.

This is because the eggs are the foods that full of protein. Not only that, there are also a variety of proteins, vitamins and minerals.

In terms of price, we don’t have to talk about it. Correct, and however we cook it, It always looks delicious and appetizing to everything. Not only that because in addition, eggs are also a very suitable food for people with constipation problems.

But there are a few caveats as well.

That is you should eat soft-boiled eggs in the morning while the stomach is empty. And when you cook a soft-boiled don’t boil longer than 2-3 minutes. Which is guarantee if eating 1-2 boiled eggs, the constipation that you have for many days. Will be easily excreted immediately.

This is the reason that poached eggs can solve constipation problems. Because poached eggs certain enzymes that will help stimulate the large intestine to work. And helps cleaning lubricate food waste out.

After knowing that Soft-boiled eggs help solve constipation . People who are currently suffering from constipation should try to making poached eggs in the morning. It really work and will help you a lot.

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Eggs the best morning breakfast

Eggs the best morning breakfast

Eggs the best morning breakfast . Breakfast is the most important meal of the day. Because it helps the body to have energy for various activities, active, alert and also nourish the brain. Especially the enhancement of memory as well.

In order to have the most benefits for eating breakfast, you have to eat  sufficient for the needs of the body by trying to eat flour and sugar to a minimum. And do not eat foods that are too heavy. Because in the morning, the stomach has less gastric than usual.

Therefore, today, we will recommend the most useful breakfast menu in the world. “Eggs”.

Eggs the best morning breakfast

Eggs are the easiest food to eat. And can process into countless different menus. While also being full of many benefits. Both high in protein, load with essential amino acids for the body And contains unsaturated fat. That helps reduce the risk of ischemic heart disease and still have almost all vitamins except vitamin C only.

Why we have to choose eggs for breakfast?

Eggs the best morning breakfast

1. Eggs have high quality protein, Eating egg will make your body energetic, alert, energetic for 100% full function.

2. Eggs are rich in choline up to 30%, which is enough for the amount of the body needs in one day. Choline will help nourish the brain. Helps to improve memory and prevent blockages in the blood vessels as well.

3. Egg yolks contain lutin. Which will help nourish the eyes. It suitable for office workers who have to work on the computer screen all day long.

4. Eggs can help reduce obesity. Because it provides high energy. Helps to reduce appetite.

However, eating eggs to get the most benefit we should choose cook eggs. And the important thing is choose eggs that are cook without the oil, such as boiled eggs or poached eggs. To prevent obesity and other diseases that may occur.

About the secret to boiling eggs to be delicious. Here is a very easy way to cook an egg. Just set the pot to boil water on low heat. Then add the eggs together, Leave it for 8-10 minutes. When it cooked, hurry and soak in cold water immediately. Certifying the delicious boiled eggs that are sure to please.

Now you can see the reason why people choose an egg to be their breakfast. Eggs the best morning breakfast for people of all age.

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Great benefit of purple sweet corn

Great benefit of purple sweet corn

Great benefit of purple sweet corn . Many of you may already be familiar with the common yellow, white corn, but today will present this beautiful purple corn for you.

The origin of this purple corn.

Not long ago, Trang Agricultural Extension and Development Center in Thailand .

Successful in developing and planting sticky varieties of Purple corn 111 and Purple corn 212,

which have excellent anti-oxidant properties. Help reducing the chance of many other diseases to occurring.

At the Trang Agricultural Extension and Development Center the corn seeds are being distribute to farmers for planting.

And are expect to increase consumer interest and are expect to become more popular in the future.

Purple sweet corn have lot of benefit for your health.

This purple corn is delicious, sticky, soft, does not stick to the teeth and has a pleasant aroma. And has a very high nutritional value.

This type of purple corn contains anthocyanin, which has antioxidant properties that are several times higher than vitamin C.

Great benefit of purple sweet corn

Highly effective in helping to slow down the degeneration of cells. Strengthens the body against germs and heals wounds.

Enhancing the function of red blood cells, slowing the occurrence of fat clogging in the blood vessels and helps control blood sugar levels.

Helps to strengthen the body against germs.

And helps to heal wounds. And also contains substances

that help reduce the chance of developing various cancers such as tumor types.

In which anthocyanin are found in plants,

both in flowers and in plants that give red, blue, or purple colors,

such as anchan flowers, purple cabbage, red grapes, rose apple, etc.,

are dissolved in water well.

Great benefit of purple sweet corn

Have lot of antioxidant effect inhibits the oxidation of lipoprotein.

And platelet sedimentation, anthocyanin plays a role in preventing the occurrence of various chronic diseases.

Such as coronary artery disease, cancer, diabetes.

Now you already know about all the Great benefit of purple sweet corn.

You can try to find purple corn to eat.

Don’t be afraid of the deep purple color of this type of corn,

because it is a naturally color.

Purpler corn is suitable for people who about their health.

Which, in addition, purple corn have nutritional value as mention.