The benefits of strawberries It is a fruit that health lovers deserve, this are not just delicious but the benefits of this fruit can be called infinite.
Strawberries are easy to find in the winter season. But for those who haven’t yet rated strawberries as their favorite fruit. I would say that you just missed some good things because in fact there are many benefits of strawberries and our health.
1. Help boost the immune system in the body.
Strawberry is a fruit that is high in vitamin C. According to the Nutrition Department of Health, nine strawberries provide as much as 112 milligrams of vitamin C
which is the amount of vitamin C that the body should receive per day. Therefore, eating strawberries can help strengthen the immune system in the body.
A 2010 study from UCLA showed that: The vitamin C contained in strawberries is also a good antioxidant for the circulatory system of our blood vessels.
2. Lower blood pressure.
A study published in The American Journal of Clinical Nutrition found that flavonoids in all berries can help prevent hypertension and help lower blood pressure levels.
3. Maintenance and eye care.
The antioxidants and vitamin C in strawberries help prevent cataract. And slow down the deterioration of the eyes from being destroyed by UV rays. In addition, vitamin C is an essential nutrient for the maintenance of the lens of our eyes and cornea to be healthy.
4. Help you lose weight.
Strawberries have the ability to increase the production of the hormone adiponectin. (Adiponectin) and Leptin hormone (Leptin), a hormone that accelerates metabolism.
Manage the accumulated fat in the body so women who want to lose weight in more effectively way you should be considering strawberries as one of your diet then
5. Nourish the skin.
A study from the American Journal of Clinical Nutrition reveals that the high content of vitamin C in strawberries can help reduce wrinkles.
6. Cure constipation.
Only 9 strawberries have about 3.4 grams of fiber. Because strawberries also contain folic acid. Which are the acids that stimulate the digestive system. Therefore help us with the problem of constipation.
However, you should also eat other vegetables and fruits as well to allow the body to get a variety of dietary fiber especially for people with severe constipation.
7. It is an anti-cancer fruit.
The American Cancer Society reveals the good benefits of strawberries. Phytonutrients or phytochemicals plus vitamin C and many other good minerals in strawberries.
It plays an important role in the fight against cancer cells. Especially the properties of preventing breast cancer in your girls.
8. Reduce inflammation in the body.
Faculty of Medicine Harvard University revealed the results of the study that women who ate 16 or more strawberries a week were more likely to have a lower risk of inflammation.
So we hope that you will like to eat more strawberries to get the full benefits of that.