10 fruits that are high in vitamin E .Fruit is in a category of healthy food. And we all know that the fruit has quite a lot of vitamins in it. Some have a lot of vitamin C. Some are fruits that contain a lot of vitamin E. In addition to food such as vegetable oil these fruits are quite high in vitamin E. But how is Vitamin E good for the body? Try reading the information below.
Vitamin E or Tocopherol is an important vitamin. The body needs to get vitamin E through food. The vitamin E also has good benefits for the body as follows.
– Reduce the chance of inflammation in the body by acting as an adsorbent of free radicals. Thus helping to protect cells from being damaged by free radicals, help slow down aging, and take care of the skin.
– Helps to heal burns and scalds to heal faster.
– Helps prevent hemolysis of red blood cells.
– Prevent blood clots thus reducing the risk of stroke and heart disease.
– Stimulates the immune system.
– Helps to enhance the function of the nervous system and muscles. Including the reproductive system of the body.
– Nourishes eyesight, slows down the occurrence of macular degeneration disease, and reduces the risk of cataract.
However, vitamin E is a type of vitamin that our body cannot produce. It is therefore necessary to get vitamin E from food and fruits.
Check out the list of fruits that are high in vitamin E.
1. Jackfruit.
The jackfruit is high in vitamin E also rich in vitamin B complex antioxidants, vitamin A, vitamin C and other minerals that help prevent skin deterioration and play a role in protecting the skin from sunlight and aging.
2. Tamarind.
Tamarind is a fruit that is high in vitamin C. And tamarind contains quite a bit of vitamin E, so both vitamin C and vitamin E in Tamarind combine to fight against free radicals, nourish the body, and protect the deterioration of skin cells. Reduce the chance of arteriosclerosis and also helps in excretion because the Tamarind contains a lot of fiber.
3. Mango.
Mango is a fruit that is available for almost every season. And the benefits of mango are very interesting. It is a fruit that contains vitamin E. Especially the raw green mango.
4. Tomatoes.
Tomatoes contain vitamins, minerals and nutrients that are beneficial to the skin. As well as help fight free radicals and prevent various diseases.
5. Pink dragon fruit.
Pink dragon fruit is rich in antioxidants, anthocyanins, vitamin C, and vitamin E is quite high. It helps to fight free radicals, control blood sugar, cure constipation, nourish your skin and help detoxify your body.
6. Strawberry.
A delicious bright red fruit like strawberries is not just as good as we know it. Because in addition to strawberries being high in vitamin C, strawberries also contain quite a lot of vitamin E that is important for fight free radicals. It protects the cells in the body and nourishes the heart.
7. Banana.
Bananas have a lot of vitamin E. And the advantages of Banana are easy to eat, delicious taste, and have a unique soft aroma. Importantly, bananas also contain pectin to aid in the digestive and excretory processes. It also helps to nourish the skin as well.
8. Ruby.
Vitamin E can be found from pomegranate as well. In addition to vitamin E, pomegranate seeds contain vitamin A, vitamin C, vitamin K and many other beneficial nutrients.
9. Avocado.
Vitamin E is very soluble in fat and avocado is a fruit that contains 70% of the good fatty acids. The body will receive vitamin E that is fat-soluble and ready to be used.
10. Kiwi.
Vitamin E is also found in kiwis. In addition, kiwi also contains many phytochemicals that will help fight free radicals and helps prevent the risk of various chronic diseases. And also contains vitamin C to stimulate a strong immune system as well.
In addition to these vitamin E fruits. Vitamin E is also found in grain and nut oils, such as soybean oil, safflower oil, wheat germ, sunflower seeds, almonds, green leafy vegetables such as cabbage, brussels sprouts, spinach, spinach, etc.