Great benefit of bananas . Banana is a fruit that has been with Thai people for a long time. It is both baby food, student lunch, fruit that gives athletes energy or it can be an adult dessert for the elderly because of its soft fruit which is easy chewing.
In addition to delicious, sweet and fragrant flavors that can be eaten both fresh and can be processed into all kinds of snacks, There are also many health benefits of it too.
Let’s see all the great benefits of bananas.
– Lowering cholesterol levels.
Because bananas are a fruit that has enough fiber. As a result, bananas have been shown to help control cholesterol levels from being too high.
This is one of the factors that can help reduce the risk of developing other diseases such as diabetes and cardiovascular disease.
– It is the fruit of the person who wants to lose weight.
Bananas is a quick meal and it can provide energy to the body as well. However bananas are a fruit that contains sugar and there are no research reports confirming that it can help you lose weight. Therefore should be consumed in moderation along with exercise too.
– Control blood pressure levels.
The potassium found in bananas helps the body excrete more sodium through urine. It is beneficial to lower blood pressure levels as well.
– Reduce diarrhea symptoms.
Bananas are easily digestible dietary fibers. It can help reduce diarrhea symptoms because bananas contain carbohydrates that the body can not digest. It is a food source for probiotic microorganisms which are good for the bacteria that can be found in the gut.
And it can help reduce diarrhea that is caused by a side effect from taking certain types of antibiotics as well.
– Cure flatulence.
Non-digestible carbohydrates can be found in bananas. That is a good source of probiotic microorganisms in the gut. In addition to helping reduce the risk of diarrhea. Also includes bloating problems as well.
– Good for anemic people’s health.
Bananas contain iron which is good for the health of people with anemia. Because increasing iron in the body can help increase red blood cell production. But this does not mean that bananas will help cure anemia at all.
Bananas are a fruit that provides energy. Because there is sugar in it that the body can draw energy to use immediately. So if you are thinking of eating bananas for weight loss you should be taken in conjunction with exercise as well. If you eat it too much it may cause the body to get too much energy and may result in you getting fat instead.
You should also avoid eating raw bananas. Because raw bananas are high in starch, difficult to digest, it can cause bloating and constipation. Because the dietary fiber (pectin) in bananas may absorb water in the intestines. And when the intestines lack water to nourish the food waste. The stool becomes hard until constipation occurs.
Bananas are not therapeutic food, So you should be eaten in moderation and exercise regularly.
People with diabetes and other medical conditions should consult a doctor about the appropriate amount to eat.