How to drink coffee properly . Coffee is one of the beverages that many people choose to drink to provide a refreshing feel and cure sleepiness in the morning to get on with working on a new day. Although drinking coffee has some health benefits.
According to the research results, it was found that drinking coffee will help lower the risk of developing certain cancers, heart disease, type 2 diabetes and Parkinson’s disease.
if you drink incorrectly in addition to not being able to benefit from coffee it may also have a negative effect on the body instead.
Is it true that we should not drink the coffee in the morning?
Some people may have heard that we should not drink coffee in the morning because the cortisol hormone is produced in the morning and this hormone helps us to cope with stress.
And if you drink coffee around that time it will inhibit the production of cortisol and it will result in getting stress easier.
But in fact, Jedsada Denduangboriphan Lecturer of the Department of Biology Faculty of Science Chulalongkorn University explains that the cortisol hormone.
It is a hormone that is released when our body senses stress.
If there is a large quantity it inhibits brain activity and slows down the metabolism in the body. Which causes muscle breakdown and raises blood pressure. Some people call it “Stress hormone” it is not a hormone that helps the body cope with stress. Therefore, if you want your body to be able to relax from stress quickly so we need to reduce the amount of cortisol hormone.
The Caffeine in the coffee does not inhibit the secretion of cortisol. But to stimulate more secretion, so drinking coffee during the body’s secretion of cortisol hormones are high will add even more stress to the body.
When should we drink the coffee? To be the most suitable.
In the morning after waking up, if you wake up early in the morning around 6:30 AM, your cortisol levels will gradually increase after waking up until 8.00-9.00, 12.00-13.00 and 17.30-18.30, so if you want to drink coffee properly.
Should be avoided during this time.
You can choose to drink coffee in the early morning before 8.00 and drink coffee in the morning before noon and in the afternoon around 2 pm-3.00 pm as well, but drinking coffee in the afternoon should be careful and do not recommend drinking coffee after 4.00 pm.
Because the effects of caffeine last for up to 12 hours, it may remain until the night and it can cause insomnia.
Why does each person drink coffee and the results are different?
Each person responds differently to caffeine in coffee.
Some people drink only one cup of coffee until late at night, some have drunk 3 cups and still don’t feel anything. So each person gradually learned their own body.
Try drinking little by little, increasing the volume and concentration until you get the formula and the quantity you think your body can accept.
And if the body has senses too sensitive to caffeine but want to drink a rejuvenating drink you could also try a drink with slightly less caffeine than coffee like tea, cocoa, etc.