The health benefits of watermelon .The red watermelon is delicious to eat and also helps to cool off the heat as well. Did you know that the properties of watermelon are full of quality. A lot of antioxidants, vitamins and fiber.
During hot summers many people wish to have the delight of watermelon. Especially the chilled watermelon and ready to eat. Eating the first bite, it drenches your mouth and cools the throat very well, right? But apart from the benefits of watermelon at this point, we want to bring everyone to delve into the properties of a big red fruit called watermelon. Because the fruit is inexpensive and can be eaten in almost every season like watermelon but its properties are really not normal.
1. Refreshes the body.
Because more than 90% of the watermelon component is water when you eat it you will feel refreshed, quench your thirst and add water to your body. Along with helping to nourish the skin to be radiant and bright in the body.
2. Helps in digestion and excretory system.
Watermelon is a juicy fruit which contains quite a lot of water. Moreover, watermelon is also relatively high in fiber. Both water and fiber from watermelon play a role in the digestive system of the body fully. And continues to be good for the digestive system as well.
3. Help repair various tissues of the body.
Research has revealed the benefits of the amino acids found in watermelon juice. Watermelon juice contains citrulline, an amino acid that is a precursor to the production of essential amino acids for the body. Is a substance that acts in connection with the secretion of growth hormone. It stimulates the building and repair of various tissues, causing the body to grow and help regulate the body’s work system to be normal.
4. Helps reduce muscle pain after exercise.
There was a trial for volunteers to eat 1,560 grams of watermelon per day for 3 consecutive weeks, which found that the amount of arginine (Essential amino acids) in the blood of the volunteers increased by 22%. And when the athletes drink 500 ml watermelon or drink watermelon juice with citrulline added 1 hour before exercise. It was found that the whole watermelon juice mixed and unmixed will reduce your heart rate while recovering. And reduce the muscle pain of athletes after exercise. The benefits of watermelon in this area are also used as a recovery drink in athletes.
5. Stimulate the production of proteins.
Although watermelon is not a fruit with protein like others. However, the amino acids in watermelon juice were able to stimulate protein building in the muscles of the volunteers on a low-protein diet. Without affecting the protein circulating system in the body. So it can be said that the amino acids in watermelon juice can stimulate the production of protein in our body without any harm. So medical use of this aspect of watermelon is used to produce protein supplements for the elderly or those with protein-rich nutritional deficiencies.
6. Prevent asthma attacks.
The interesting pharmacological effects of watermelon are many but one of them is the anticoagulant effect. It can help blood vessels to expand and work normally. In addition, watermelon is also relatively high in vitamin C. Vitamin C also helps to strengthen the immune system. Reduce the risk of asthma another way.
7. Lowering blood pressure.
A study from the American Journal of Hypertension found that watermelon extract reduced blood pressure levels in obese patients. This includes significantly older patients with level 1 hypertension.
8. Good for heart.
The lycopene in watermelon has been shown to help lower blood cholesterol and blood pressure. In addition, lycopene is an antioxidant that helps prevent the oxidation of fat. Which may cause harm to the heart. A study from the University of Florida found that in watermelon, the amino acid citrulline is relatively high. And people who get about 4,000 milligrams of this amino acid per day. So it can help reduce the chance of various risks that may cause various heart health problems.
9. Reduce various inflammation.
Choline is an essential amino acid found in watermelon. Choline contributes to the learning process, memorization process and body movement processes. Because choline is a neurotransmitter. Importantly, Choline also reduces the absorption of fat in the body. Thus reducing the chance of various types of tissue inflammation arising from bad fat in the blood.
10. Prevent cancer.
Antioxidants, both lycopene and beta-carotene including vitamin C in watermelon, are all important ingredients that help reduce the risk of various cancers, especially prostate cancer and cancer in the digestive system. Including reducing the chance of malignant tumors. However, more detailed studies of the anti-cancer properties of watermelon are still needed in the future.
Watermelon is a healthy fruit that is easy to buy and the price is not expensive. Anyone who likes to eat watermelon already would be happy to eat watermelon more or less after they know about the health benefits that they have.