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How to drink coffee properly

How to drink coffee properly . Coffee is one of the beverages that many people choose to drink to provide a refreshing feel and cure sleepiness in the morning to get on with working on a new day. Although drinking coffee has some health benefits.

According to the research results, it was found that drinking coffee will help lower the risk of developing certain cancers, heart disease, type 2 diabetes and Parkinson’s disease.

if you drink incorrectly in addition to not being able to benefit from coffee it may also have a negative effect on the body instead.

Is it true that we should not drink the coffee in the morning?

Some people may have heard that we should not drink coffee in the morning because the cortisol hormone is produced in the morning and this hormone helps us to cope with stress.

And if you drink coffee around that time it will inhibit the production of cortisol and it will result in getting stress easier.

But in fact, Jedsada Denduangboriphan Lecturer of the Department of Biology Faculty of Science Chulalongkorn University explains that the cortisol hormone.

It is a hormone that is released when our body senses stress.

If there is a large quantity it inhibits brain activity and slows down the metabolism in the body. Which causes muscle breakdown and raises blood pressure. Some people call it “Stress hormone” it is not a hormone that helps the body cope with stress. Therefore, if you want your body to be able to relax from stress quickly so we need to reduce the amount of cortisol hormone.

The Caffeine in the coffee does not inhibit the secretion of cortisol. But to stimulate more secretion, so drinking coffee during the body’s secretion of cortisol hormones are high will add even more stress to the body.

When should we drink the coffee? To be the most suitable.

In the morning after waking up, if you wake up early in the morning around 6:30 AM, your cortisol levels will gradually increase after waking up until 8.00-9.00, 12.00-13.00 and 17.30-18.30, so if you want to drink coffee properly.

Should be avoided during this time.

You can choose to drink coffee in the early morning before 8.00 and drink coffee in the morning before noon and in the afternoon around 2 pm-3.00 pm as well, but drinking coffee in the afternoon should be careful and do not recommend drinking coffee after 4.00 pm.

Because the effects of caffeine last for up to 12 hours, it may remain until the night and it can cause insomnia.

Why does each person drink coffee and the results are different?

Each person responds differently to caffeine in coffee.

Some people drink only one cup of coffee until late at night, some have drunk 3 cups and still don’t feel anything. So each person gradually learned their own body.

Try drinking little by little, increasing the volume and concentration until you get the formula and the quantity you think your body can accept.

And if the body has senses too sensitive to caffeine but want to drink a rejuvenating drink you could also try a drink with slightly less caffeine than coffee like tea, cocoa, etc.

Great food to help stimulate your happiness

Great food to help stimulate your happiness . The benefits of food are numerous and innumerable. First of all, the stomach is full. And the nutrients in what we eat will help nourish the growth and repair the wear and tear of the body. The Huffington Post also recommends six foods that we eat that will make us to be happier. Let’s see it now.

 1. Foods rich in probiotics.

A study from the Netherlands found that foods rich in probiotics can help improve mood. Twenty volunteers who took probiotic supplements in a row reported improved mood, calm, less irritability. The scientists explain that the bacteria in our gut have little influence on our emotions and feelings. Therefore, eating foods that contain probiotics, such as yogurt, fermented foods, curd or kimchi, will help balance the gut bacteria. Resulting in our emotions becoming more stable.

 2. Fruits and vegetables.

‘Health Psychology’, a British health journal, has published a study that: eating more fruits and vegetables for 3 weeks in a row can easily help stimulate your body’s feelings of goodness, while also providing long lasting happiness. Because fruits and vegetables contain vitamins, minerals, as well as being rich in fiber. Which promotes the normal functioning of the body’s systems and when no malfunctions occur to us how could you not be happy?

 3. Coffee.

Not that coffee is always harmful to the body. Researchers from various institutions, including research from JAMA Internal Medicine, have found that drinking coffee in the morning tends to help keep coffee lovers fresh and happy. Moreover, women who regularly drink 2-3 cups of coffee a day have a 15% chance of reducing stress and pressure and this will continue for 10 years.

 4. Dark Chocolate.

The high content of antioxidants in dark chocolate stimulates blood vessel walls to expand. So the blood circulation process is more convenient and the pressure of the blood will remain constant. Which results in the body to feel chill. So it is recommended to eat 1 small bar of dark chocolate a day (approximately 2.3g) for 2 weeks to help reduce the existing stress hormones. Especially those who tend to feel stress often need to act urgently.

In addition, dark chocolate also contains magnesium which helps reduce PMS symptoms in girls, reducing feelings of frustration and unhappiness.

 5. Mushroom

Almost all types of mushrooms are high in selenium. And it is a nutrient that stimulates the happiness hormone. At the same time it reduces all frustration. Whether it is a feeling of pressure, fear, or worry. In addition, mushrooms are a natural source of vitamin D, which is easy to stimulate human happiness hormones.

 6. Green tea

Japanese researchers conducted an experiment with more than 40,000 people who drink four to five cups of green tea a day regularly were 20% less likely to reduce their overall stress compared to those who drink less green tea. And green tea can stimulate more of a happy hormone for people of all ages. Just drink hot green tea on a daily basis, your mood can be improved comfortably.

Many of the factors and reasons surrounding human life today may respectively diminish our happiness. Therefore, if there is some food that can help stimulate the body, it would be good for us then.

Good food for your lung health

Good food for your lung health . Lung is an important part of the body that helps purify the oxygen for our body and is too important to our respiratory system. So we should take really good care of it and one of the ways we can take care of our own health is by choosing healthy foods.  So today we will give you some of the information that you might not know about it before. 

1. Apple.

Apple is a fruit that has a really high in vitamin C and fiber. But even more than that, Apple does have a carotene which has helped lung mitigate many types of cancer. And they have minerals that also give a great benefit for our lungs too.

2. Carrot.

Carrots are high in carotene and they are also high in vitamin A, which can be used to prevent restraint and help our immune system to work more efficiently. It also contains Falcarinol, which helps to prevent a lung cause of cancer and also help detox all the toxic out of our body too.

3. Bird’s Nest.

The record of Chinese medicine shows that bird’s nest is one of a Chinese herb that helps nourish the arrogance of the patient very well. It is an excellent food to help maintain our body.

4. Ginger.

Ginger is another herb that is good for the respiratory system. Especially for people who have mucus, by drinking ginger tea it can help you feel better. Ginger also contains gingerol, a substance that acts like an aspirin. And it also contains a lot of antioxidants which can help to prevent the cancer too.

5. Broccoli

If talking about vegetables that are high in vitamin C, broccoli must be the one on this list too. It is high in vitamin C and rich in vitamin B also. It helps to prevent the loss of vitamin C that happens while you are smoking. And they also help block the toxic out of our respiratory system as well.

6. Coffee

A study from Cochrane found that the caffeine in coffee helps contribute to opening up the respiratory system. Dr. Graham, a Pulmonologist   also tells us that drinking some coffee can help your respiratory system to work better which results in breathing easier. But you should not drink more than 4 glasses a day (normal size).

7. Black tea.

Anyone who is not good at drinking coffee can switch to the black tea instead. Because black tea has quite a lot of caffeine. Drinking some black tea will help clean up your oral and throat and also help sanitizing your respiratory system. Resulting in well function of your lung.

8. Flax seed.

Flax seed is a super food that is very high in good Omega-3 and is rich in antioxidants that help prevent the development of disorders such as anxiety and cancer. It is really good for our respiratory system.

9. Garlic.

In the garlic contain an antioxidant called Allicin, which the research in 2009 show that

This antioxidant can help stimulate our immune system and it can help reduce all the risk of the cancer.

Here is all the list of the good foods that can help to maintain your respiratory system to work better. So don’t forget to try to have some of this and start to be healthy now. 

Best choice for your morning drink.

Best choice for drink , When we wake up in the morning we want to start our new day great and fresh. And of course we want to take good care of our own health too.  In every meal the most important meal for us is breakfast. It is considered as a meal that is very important for your body. Because our body needs energy from breakfast to starting your day. You might have an idea what to eat already but how about what is the good drink to go with the breakfast? So today we have some suggestions for a drink that enhance health to go with your morning routine breakfast.

Soy milk

Nowadays it is so easy to get soy milk you can get it in the superstores or at the market or even make it your own. Soy milk it. Is not only good but it is also really good for your health. Because the soy milk contains a lot of protein that is the same as it does with the other sources.

Black coffee

Some people may think that coffee is not good for your health. But usually there are a lot of good sides to it. Because coffee stimulates freshness and radiance before work. It can also help reduce the risk of gallstones, reduce asthma symptoms in people with asthma. And it is beneficial for athletes to improve endurance time-consuming sports. 


Lemonade contains citric acid and vitamin C in addition to helping to expel phlegm. Relieve sore throat and also help keep the body fresh. Plus, the light scent from the crushed peel can also help you to relax.

Vegetable or fruit juice

The juice of vegetables and fruits is packed with many benefits. It contains many types of vitamins in the drink itself as well. In particular, vitamin C, vitamin E, folic acid and minerals such as sodium, potassium, zinc are also naturally found in fruit and vegetable juices. Which can provide energy to the body and it helps us recover from tiredness, making the body feel refreshed. However, the juice itself has a lot of sugar so be careful with that too.


For this kind of drink we recommended that it is suitable for people who have to stay late. Because most people who stay up late in the morning will have headaches, lightheadedness, and nervous stress. This may be because the body is not resting enough. That’s why you should eat breakfast that contains flour and sugar, which can help. In particular, sugar is absorbed better and easily. Therefore, the nectar will calm the mind, relieve stress and numbness well.

Ginger tea

Ginger tea is absolutely the best drink for our breakfast. It tastes great and also helps with symptoms too. For people who suffer from hangover, nausea, and vomiting, a hot glass of ginger tea is recommended because ginger contains a chemical called glycerol, an oil chemical essentials that give a special taste and smell like no other. It is classified as alcohol that does not make us feel intoxicated. Plus also cure the symptoms of drunkenness well.

Now you get some idea what drink that you should pair with your breakfast. So pick the one that you might like and start your day freshly and healthy.

Mineral water better than normal water?

Mineral water better than normal water? Humans drink a lot of water each day because water is absolutely necessary.

The cells in the body need to transport nutrients, eliminate waste and create moisture. 


That is why we have to choose the best water to drink and sufficient for the needs of the body,

Then mineral water is better than normal water?


Water is pure water without any nutrients. It is a polar molecule consisting of 2 hydrogen atoms and 1 oxygen atom bonded with an hydrogens bond.

Water is a very good solvent and the body can absorb it quickly and best when compared to other types of water.

In fact, we only drink mineral water for freshness.

The minerals in mineral water are not the minerals that our bodies need in great quantities.

And we have already received enough minerals from food.


Drinking mineral water or drinking clean tap water Or drinking bottled water for sale Seems not much different.

The same thing between mineral water and plain water is what the body needs to use water in various bodily processes, such as removing waste from the body.

What is the difference between mineral water and plain water?


The difference is that mineral water contains more minerals that the body needs than water itself. But these minerals We are already receiving every day.

Which obtained from eating food.

If the body gets too many minerals it will expelled in the form of waste.

Making drinking does not benefit anything for those who drink mineral water instead of drinking water,

let’s consider again because the price is more expensive but the value is equal.

Disadvantages for those who do not like drinking water.

By choosing to drink sugary soft drinks or coffee instead, or some of you may drink only when feeling thirsty only I would like to stop this behavior.

It has a very bad effect on dehydration for those who do not like drinking water.


Began to drink with a sip of water instead, first sip often and gradually increase the amount. So we are use to drinking water ourselves

Now we learned this and we should choose to drink good, clean water and drink enough for the body to need water.

And you should have an answer for yourself that is mineral water better than normal water?