Health benefits of pineapples . Eating pineapples will have good nutrition for your physical health.
Therefore, the secret of pineapples is to maintaining good health.
That is consider to have many nutrients.
Which pineapples have an enzyme that exists naturally call bromelain with acidic and alkaline conditions.
That has the ability to help the body with very good digestion. So eating papaya it helps with the digestive system to work better.
Many people like to eat fruit, especially pineapples. And you know that The benefits of pineapples are very good for health.
If you do not know today, we bring knowledge about the benefits of pineapples for you.
1. Helps the immune system to be strong.
Eating pineapple one piece a day will help the body get vitamin C.
The important thing is Vitamin C helps with the work of connective tissue
and helps to strengthen the immune system to prevent the body from becoming infect and fighting various pathogens.
Eating one piece of pineapple per day increases the body’s resistance to disease but people with anemia should not eat too much.
2. Helps in the digestive process.
Pineapples contain a lot of fiber, which is important for digestion. And it is known that dietary fiber helps lower cholesterol, control blood sugar and helps reduce the risk of cancer.
3. Helping the blood to circulate well.
Pineapples contain antioxidants such as vitamin C, beta-carotene and manganese, which help protect against free radicals that damage cell structures.
And may cause heart disease and paralysis, paralysis.
Antioxidant substances are also important for the immune system as well.
4. Can prevent the risk of cancer.
Eating fruits and vegetables regularly and reducing smoking will also help reduce the risk of cancer.
Especially stomach cancer and breast cancer.
Because pineapples contain antioxidants that help prevent free radicals.
Which is a carcinogen and the study found that Bromelain enzymes in pineapples will help prevent the growth of bad cells in the lungs.
It help to prevent breast cancer, Colon cancer and ovarian cancer
5. Helps to prevent various diseases.
Eating 5 handfuls of vegetables and fruits per day.
It will reduce deaths with chronic diseases such as paralysis, paralysis or cancer up to 20%.
6. Helps to strengthen gums.
Pineapple helps to strengthen oral health.
Because pineapples are high in vitamin C,
which can help prevent the risk of gum disease.
7. Helps to inhibit inflammation.
Bromelain enzymes in pineapples will help stop inflammation.
Ancient Americans use pineapples as a treatment for skin diseases and wound healing.
Although the pineapple is very useful, but should eat moderately,
such as one piece per day.
And eating a variety of other fruits as well,
because eating too much can give you a negative side.
Credit : GCLUBU4