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10 fruits and vegetables that help the digestive system

10 fruits and vegetables

10 fruits and vegetables that help the digestive system For the way of life of the people in this modern day, are rushing with life. Many people lack attention to food intake. 

Which will affect the digestive system even more. And will also cause us to have many diseases. Such as constipation, gastritis, etc. Therefore, we look at 10 types of fruits and vegetables that help the digestive system.

When we eat, then make it healthier. And also helps to increase energy metabolism for the body as well.

1. Papaya 

Papaya contains substances. It helps digest protein and helps the absorption of nutrients. And also suitable for people with diarrhea. Helps reduce inflammation, digestion better. It also helps to dissolve fat And helps alleviate food allergies as well.

10 fruits and vegetables

2. Kiwi

Kiwi is a green fleshy fruit that is full of linoleic acid, vitamin C, vitamin E, magnesium, potassium, many good fatty acids and pepsin. Which helps the digestive system work more efficiently.

3. Cantaloupe 

Cantaloupe is a fruit that is rich in vitamin A and vitamin C. And also an enzyme that helps digestion. It helps to fight cancer in the intestines And helps to relieve anxiety as well.

4. Blueberries 

Blueberries are fruits that are rich in fiber and vitamin C. There are substances that help fight cancer cells. And should eat them to get the most benefit.

5. Fish oil 

Which is full of vitamin A and vitamin D. It Helps the digestive system to work more efficiently. And also helps to prevent problems with the digestive system.

6. Oatmeal 

Oatmeal is a food that is full of dietary fiber that is suitable for the digestive system. And also full of many nutrients such as phosphorus, vitamin E, selenium and zinc.

7. Avocado 

Avocado is a fruit that is full of fiber. Still the body can easily digest. And also has good fats that help digestion, including beta carotene and vitamin A. Which helps the skin beautiful as well.

8. Banana

Banana is a fruit that is suitable for eating on an empty stomach. Will help restore your energy and potassium in the body. And also contains fiber that helps digestion.

9. Apples

Apples are high in vitamin C, vitamin A, folate, potassium and phosphorus. And also helps to strengthen good bacteria. It helps digestion and absorption to work well.

10 fruits and vegetables

10. Beetroot 

Beetroot is full of fiber, potassium and magnesium. Helps digestion and food absorbs well.

10 fruits and vegetables

This is only 10 example fruits and vegetables that help the digestive system to work well. Out there still have a lot of great stuff that you should know. And you can use them for the most efficient for your health.So next time we might discuss more about this so you can have an idea to treat yourself well.


Vegetable juice a cup of benefits

Vegetable juice a cup of benefits

Vegetable juice a cup of benefits .When we are talking about juice most people might think about fruit. But don’t you know that we can make a juice from the veggies too. And it also taste as good as fruit juice. Plus it good for your health too.

Vegetable juice a cup of benefits

Because drinking vegetable juice will give you essential and important vitamin and mineral supplement for the body. Plus more valuable than fruit juices that vegetable juice have less sugar.

Green collagen in vegetables, when drink it will absorb into the liver. And when the liver secretes it will digest carbohydrates. Which is the proportion of food that we tend to eat the most each day.

Including the digestion of fats which will transform into more energy. As a result, the various organs in the body will work better than before.

Vegetables generally have a mixture of vitamins and minerals, depending on the type of vegetables. 

The good effects of most minerals will help the function of the 5 important systems in the body, including food absorption system. Respiratory system Circulatory system Immune system and the endocrine system.

Want to know what vegetables are good for you  and can use for Vegetable juice a cup of benefits

Try shopping for vegetables in the basket as follows.


Helps restore nerve cells and cells in the lungs. Helps maintain muscles, bones, tendons Helps to treat anemia.


Helps to restore the nervous system and restore blood cell production, helping to wash away waste in the blood system.

Helps the body to be able to use calcium more efficiently. And helps reduce the pain of various degenerative systems.

Vegetable juice a cup of benefits


Helps strengthen red blood cells. Helps to make the skin good. And increase the immune system of the body with digestive substances to make the lining of the stomach and intestines work normally. 


Helps to strengthen the heart.


Helps to restore immunity.


Provides energy to the spleen.


Helps expel intestinal air and nourishing nerve endings.


Helps expel intestinal flora, Nourish nerve endings, Reduce acidity in the blood stream. And can reduce fever, headache.

In addition to these vegetables. There are many vegetables that are blend and there are many benefits that you can choose to blend as you like. So start to drink a cup of vegetables juice now to get all the great benefit.

Best choice for your morning drink.

Best choice for drink , When we wake up in the morning we want to start our new day great and fresh. And of course we want to take good care of our own health too.  In every meal the most important meal for us is breakfast. It is considered as a meal that is very important for your body. Because our body needs energy from breakfast to starting your day. You might have an idea what to eat already but how about what is the good drink to go with the breakfast? So today we have some suggestions for a drink that enhance health to go with your morning routine breakfast.

Soy milk

Nowadays it is so easy to get soy milk you can get it in the superstores or at the market or even make it your own. Soy milk it. Is not only good but it is also really good for your health. Because the soy milk contains a lot of protein that is the same as it does with the other sources.

Black coffee

Some people may think that coffee is not good for your health. But usually there are a lot of good sides to it. Because coffee stimulates freshness and radiance before work. It can also help reduce the risk of gallstones, reduce asthma symptoms in people with asthma. And it is beneficial for athletes to improve endurance time-consuming sports. 


Lemonade contains citric acid and vitamin C in addition to helping to expel phlegm. Relieve sore throat and also help keep the body fresh. Plus, the light scent from the crushed peel can also help you to relax.

Vegetable or fruit juice

The juice of vegetables and fruits is packed with many benefits. It contains many types of vitamins in the drink itself as well. In particular, vitamin C, vitamin E, folic acid and minerals such as sodium, potassium, zinc are also naturally found in fruit and vegetable juices. Which can provide energy to the body and it helps us recover from tiredness, making the body feel refreshed. However, the juice itself has a lot of sugar so be careful with that too.


For this kind of drink we recommended that it is suitable for people who have to stay late. Because most people who stay up late in the morning will have headaches, lightheadedness, and nervous stress. This may be because the body is not resting enough. That’s why you should eat breakfast that contains flour and sugar, which can help. In particular, sugar is absorbed better and easily. Therefore, the nectar will calm the mind, relieve stress and numbness well.

Ginger tea

Ginger tea is absolutely the best drink for our breakfast. It tastes great and also helps with symptoms too. For people who suffer from hangover, nausea, and vomiting, a hot glass of ginger tea is recommended because ginger contains a chemical called glycerol, an oil chemical essentials that give a special taste and smell like no other. It is classified as alcohol that does not make us feel intoxicated. Plus also cure the symptoms of drunkenness well.

Now you get some idea what drink that you should pair with your breakfast. So pick the one that you might like and start your day freshly and healthy.

10 foods to help you cure gastritis disease

Gastritis disease can happen to everyone. Especially with the people who may not eat on time or people with a stress from work that results in the aggravation of gastric acid leading to symptoms of gastritis. Now we will present 10 foods to help you cure gastritis to you belows

10 foods to help you cure gastritis

Which most of the treatment for stomach disease will receive antacids Gastric ulcer coating medication. Some people say it’s too hard to eat, whether it’s the tablet type that needs to be chewed or the astringent liquid on the tongue. Today we will offer you some of the information of the foods that can benefit you with the treatment for stomach disease. That can actually help alleviate symptoms.

1. Turmeric.

Turmeric essential oils have benefits to relieve abdominal pain such as flatulence or colic. So turmeric is commonly used to heal stomach ulcers, cleansing the intestines and cure stomach disease. Turmeric can also nourish that organ, through the throat to help expel dust mites in the throat, to help the lungs breathe better and help reduce spleen fat. It will help to heal the stomach ulcer and help heal the ulcer in the intestine. And it will nourish the liver by degreasing the liver also.

2. Aloe vera.

Fresh jelly of aloe vera has properties to help heal stomach ulcers as well. How to use it? First you have to pick the bottom leaf and rinse it thoroughly. Next peel the green skin off and wash off the yellow latex completely. Because it may irritate the skin and it can cause allergic reactions. Then scrape out clear jelly and eat 2 times a day.

3. Okra.

Okra is herb that can help heal stomach ulcers. In 2004, research found that Glycosylated compounds which contain polysaccharides and glycoproteins in okra has an inhibitory effect on the ability of bacteria Helicobacter pylori in the adhesion of the gastric epithelium. This bacteria itself is the major cause of stomach ulcers.

4. Noni.

Even noni has a bitter taste but they also have outstanding properties to help treat GERD better. But the effects of using noni to treat GERD are also good for the stomach. Because noni substances will accelerate the healing of stomach ulcers. It also reduces the acute inflammation of the stomach due to the influence of alcohol.

5. Plaunoi.

Plaunoi is an herb that contains diterpene alcohol that has a good healing effect on stomach ulcers. And can also heal stomach ulcers because it can stimulate the production of lost intestinal tissue and make stomach ulcers to heal faster. Ii also has properties to help reduce gastric acid secretion as well. By using the young leaves to dry, ground thoroughly and bring to a boil or brew drinking water.

6. Banana blossom.

Banana blossom is not just a breast milk nourishing herb. But it also has the effect of helping to heal stomach ulcers as well. We can use it by burning it and then squeezed only the juice out. And drink it before meals continuously for 3 days, the symptoms of gastritis may be cured.

7. Amla.

Amla has a sour, astringent and bitter taste. The amla also has properties to help heal stomach ulcers. Reduce excess stomach acid and nourishes many parts of the body including the stomach.

8. Bananas.

The banana contains serotonin. Which is a substance that inhibits the secretion of gastric juice of the stomach and stimulates the small intestine to squeeze more thus helping to heal stomach ulcers. Just take the whole mature raw banana (and peel), wash it with water and cut it into thin slices and spread it into the tray and dry them under the sun. After it is completely dry then put them in a mortar thoroughly and pound it. Then store into a wide-mouthed jar with a tight lid. When using it, use 2 tablespoons each time mixed with a glass of water and keep drinking it after every meal. It will help improve symptoms.

9. Guava.

Guava contains a lot of tannins. This substance has an astringent effect. And tannins in guava also inhibit the spread of pathogens. It helps heal the stomach and intestines by helping to reduce inflammation of the stomach and intestines and help reduce nausea and vomiting. there also helps the symptoms of intestinal stiffness. It can relieve stomach pain. Therefore, anyone with stomach disease can eat guava to help to relieve the symptoms.

10. Cabbage.

Vegetables like cabbage are high in vitamin C. In addition, cabbage contains the nutrient glutamine that stimulates the stomach to build up the lining of the stomach wall quickly. Makes ulcers in the stomach and intestines heal quickly. Therefore it can be used as food in the treatment of gastritis as well. By the way, it is recommended to eat fresh or squeezed cabbage juice and drink. Which will retain the nutritional value better than being cooked.

If you are suffering from gastritis and don’t want to take any medicine. So these 10 foods to treat gastritis would be another good choice for you and it is worth trying it out.

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