Good food for your lung health . Lung is an important part of the body that helps purify the oxygen for our body and is too important to our respiratory system. So we should take really good care of it and one of the ways we can take care of our own health is by choosing healthy foods. So today we will give you some of the information that you might not know about it before.
1. Apple.
Apple is a fruit that has a really high in vitamin C and fiber. But even more than that, Apple does have a carotene which has helped lung mitigate many types of cancer. And they have minerals that also give a great benefit for our lungs too.
2. Carrot.
Carrots are high in carotene and they are also high in vitamin A, which can be used to prevent restraint and help our immune system to work more efficiently. It also contains Falcarinol, which helps to prevent a lung cause of cancer and also help detox all the toxic out of our body too.
3. Bird’s Nest.
The record of Chinese medicine shows that bird’s nest is one of a Chinese herb that helps nourish the arrogance of the patient very well. It is an excellent food to help maintain our body.
4. Ginger.
Ginger is another herb that is good for the respiratory system. Especially for people who have mucus, by drinking ginger tea it can help you feel better. Ginger also contains gingerol, a substance that acts like an aspirin. And it also contains a lot of antioxidants which can help to prevent the cancer too.
5. Broccoli
If talking about vegetables that are high in vitamin C, broccoli must be the one on this list too. It is high in vitamin C and rich in vitamin B also. It helps to prevent the loss of vitamin C that happens while you are smoking. And they also help block the toxic out of our respiratory system as well.
6. Coffee
A study from Cochrane found that the caffeine in coffee helps contribute to opening up the respiratory system. Dr. Graham, a Pulmonologist also tells us that drinking some coffee can help your respiratory system to work better which results in breathing easier. But you should not drink more than 4 glasses a day (normal size).
7. Black tea.
Anyone who is not good at drinking coffee can switch to the black tea instead. Because black tea has quite a lot of caffeine. Drinking some black tea will help clean up your oral and throat and also help sanitizing your respiratory system. Resulting in well function of your lung.
8. Flax seed.
Flax seed is a super food that is very high in good Omega-3 and is rich in antioxidants that help prevent the development of disorders such as anxiety and cancer. It is really good for our respiratory system.
9. Garlic.
In the garlic contain an antioxidant called Allicin, which the research in 2009 show that
This antioxidant can help stimulate our immune system and it can help reduce all the risk of the cancer.
Here is all the list of the good foods that can help to maintain your respiratory system to work better. So don’t forget to try to have some of this and start to be healthy now.