Great benefit from tofu .For sure everybody should know what tofu is, in addition to being a menu that has been around for a long time.
In terms of price and the convenience of buying, it is easy to say that it is cheap and good. And you, the reader, do you know that Tofu is also a valuable and useful healthy food. Today we will show you some great benefit from the tofu.
Because tofu is made from soybeans , eating tofu compared to the same amount results in twice the protein of some kind of meat. Plus lecithin which has the effect of helping to reduce the fat.
It promotes the function of the nerve system related to the memory. Prevent platelet clotting and plant hormones or phytoestrogens with the research found that it can help prevent cancer and be good for women weaving age. It helps delay menopause and reduce the risk of breast cancer.
And when going into the details of the nutritional value of tofu, you will find that it contains 7.4% protein, 3.1% fat, 2.7% sugar, with every 100 grams of tofu containing 277mg of calcium, 57mg of phosphorus, and 2.1mg of iron. It also contains a lot of vitamin B1, vitamin B2, vitamin B3 and lecithin.
But even more interesting is that the protein in tofu contains eight essential amino acids that the body cannot synthesize. That the body must be obtained from the food only. And because of the nutrients in tofu, the body can degrade up to 92-96%.
Tofu is also suitable for the elderly without teeth and poor digestion. Including young children whose teeth have not yet grown completely.
Oh, when you have reached this point. I think you should know a lot of the benefits of tofu already. I believe that you would want to make some dishes that contain tofu as an ingredient. Here are some good tricks for you on how to buy the good tofu.