Fruit for people with gastritis

Fruit for people with gastritis

Fruit for people with gastritis .What can you eat that will help relieve a burning sensation? Help coating the stomach to relieve pain. The main symptom of gastritis is a burning sensation, either when hungry or when you are full. Which is the stinginess that causes us to suffer. Some people even have to find something to eat to help coat their stomach to relieve symptoms. As for what kind of healthy fruit for people with gastritis we will show you in this article, but first let’s check if we really have gastritis.

What is gastritis?

Gastritis refers to an ulcer that occurs in the gastric mucosa, where it comes in contact with the gastric juice of the stomach. Gastric ulcers can be caused by a number of reasons, such as poor resistance to gastric acidity, stress, unhealthy eating behaviors, not eating on time, drinking alcohol, smoking, or even taking aspirin or anti-inflammatory pain relievers on a regular basis. Including helicobacter pylori infection from eating food that has been infected in the stomach. And the infection moves into the cells lining the stomach causing stomach ulcers. And may increase the risk of stomach cancer

The symptoms of stomach disease.

The symptoms of stomach disease

1. Abdominal pain in the area under the epiglottis, which is persistent and persistent.

2. Having stomach pain before eating or after eating.

3. If there is a duodenal ulcer Usually there is abdominal pain 1-3 hours after meals or abdominal pain on an empty stomach.

4. Have more abdominal pain in the afternoon, evening, or late night, but will be alleviated when eating, drinking, or taking antacids.

5. Pain, stinging, tightness, nausea, belching, which can confuse gastritis and GERD.

If you have any of the above symptoms what you should do is not eat too much food in one meal but to eat less and add to 4-5 meals a day. Including eating foods that are high in fiber, such as fruits and vegetables, more fruits that will help alleviate the symptoms of gastritis.

1. Banana.

The benefits of bananas can help relieve gastritis in many ways. Bananas are held in order to provide the body with soluble fiber. That will aid in the absorption of the gastric wall. Heal stomach ulcers to heal faster. In addition, bananas contain a special substance that stimulates cell division in the stomach. Strengthens the stomach, better acid resistance. Also in bananas there is tryptophan which is an essential amino acid that, when ingested, the body converts to serotonin. Neurotransmitters that stimulate the stomach to build up the natural mucous membranes that coat the ulcer. Reduce the burning sensation and irritation of the stomach. And serotonin can also help relieve stress and helps to sleep better as well.

However people with gastritis should not eat bananas on an empty stomach. Because bananas contain carbohydrates that the body needs to digest in order to convert starches into sugar. Which the body will release a lot of gastric juice and can cause a person to suffer from gastritis or exacerbation of GERD. 

2. Papaya.

Papaya is a fruit that is good for the digestive system. In addition, papaya contains soluble dietary fiber. Including beta-carotene and vitamin C that help heal stomach ulcers. Make the wound heal faster and help prevent infection and papaya can also aid in excretion as well.

3. Apple.

If you want pectin to coat your stomach. Enhance the immune system to make the gastric mucosa resistant to gastric acid. So eat an apple to alleviate the stinging symptoms of stomach ailments.

4. Cantaloupe.

Cantaloupe is a fruit that is high in beta-carotene. Helps prevent gastritis and accelerate stomach ulcers to heal faster. In addition, cantaloupe contains a lot of vitamin C. It is a fruit that can help prevent stomach infections as well.

5. Guava.

Guava contains a lot of tannins. In addition, the ripe fruit of guava is also high in pectin fiber and high in vitamin C. It contains important nutrients that help maintain our stomach very well, so eating guava can help heal wounds and reduce inflammation of the stomach and intestines.

6. Noni.

Noni is notable for helping with acid reflux and it also helps speed up the healing process of stomach ulcers. Reduce the acute inflammation of the stomach from alcohol.

7. Amla.

Amla is a fruit that contains vitamin C, about 20 times higher than oranges. Also, amla is a fruit that has a bitter astringent taste and it helps to heal wounds and reduce excess acid in the stomach. Also, amla juice can help relieve heartburn as well.

The fruit that people with stomach disease or stomach ulcers should not eat is Citrus fruits, such as oranges, tamarinds, lemons, gooseberries, and acidic fruits like pineapples, which can cause stomach irritation. In addition, you should avoid all kinds of fermented fruits such as pickled guava, pickled mango.

Health benefits of camu camu

benefits of camu camu

Health benefits of camu camu .Get to know more about camu camu, a king of vitamin C, a good fruit that helps strengthen the immune systems. Camu camu is a super fruit that stands one thing in terms of vitamin C more than any other fruit. Let’s see how the benefits of camu camu are good for health and why should we eat it to boost immunity?

Having good health is important in this era. Because we are exposed to many viruses, germs, dust and pollution which are all factors that undermine our health every day. If the body is not strong enough, it is likely to be infected easily and to get sick quite often.

Which in addition to exercising regularly and getting enough sleep. Eating foods high in vitamin C is another easy way to help strengthen your immune system to fight off germs as well.

We may know vitamin C in its role in preventing colds. But there is still another important function that is to help build a strong immune system. With studies showing that Vitamin C stimulates the production of white blood cells to trap and destroy pathogens more effectively.

Usually, adults should get about 60-90 milligrams of vitamin C per day. But if you want to boost your body’s immune system to fight viruses, you can eat up to 1,000 milligrams per day, which when it comes to fruits and vegetables that are high in vitamin C, many people might think of oranges and lemons. But did you know that the fruit with the highest vitamin C content is camu camu.

In our home, we may not be familiar with a fruit called camu camu because it is a fruit that originated from South America in the waterfront area of ​​the Amazon rainforest. +

Which covers many countries, including Brazil, Peru, Colombia, Venezuela and Ecuador, a shrub that is small, about 3-5 meters, camu camu is a dark reddish purple. The ellipsoid shape resembles the fruit of a cherry and tastes sour.

camu camu is the highest vitamin C of all fruits: 2,400-3,000 milligrams

This fruit is very popular among people who love health. This is because research has confirmed that camu camu is the highest vitamin C of all fruits: 2,400-3,000 milligrams of vitamin C per 100 grams of fresh pulp, which is approximately 50 times more than oranges. And compared to lemons, camu camu has more than 100 times the amount of vitamin C. It’s no surprise that why we call it the King of Vitamin C.

Fruit that is beneficial to both our body and skin health

They also carry many other beneficial nutrients, whether they are essential amino acids, potassium, calcium, iron or polyphenols and carotenoids. High content of ten zeaxanthin and beta-carotene. It is a

– Enhance immunity.

– Reduce the severity of colds.

– Antioxidants that will help protect free radicals.

– Anti-inflammatory.

– Reduce the risk of cardiovascular disease.

– Helping to nourish our eyes.

– Helps to slow down aging.

Not only are the health benefits of the body, but women who want to have beautiful skin must not miss camu camu as well, as the antioxidants in this fruit will help protect the skin from free radical damage. Along with strengthening collagen tissue in the skin structure layer. Thus resist the occurrence of aging wrinkles and prevent cell change. Make your skin beautiful and clear and look younger. 

For this day, camu camu is increasingly used in the cosmetic industry in Japan and Europe, for example, it is used as an ingredient in skin creams, serums, lotions, as well as dietary supplements.

As you see the benefits of camu camu that are good for both health and skin like this. Many people are interested and want to taste the fruit that is dubbed as the King of Vitamin C, right?

You can enjoy a wide variety of camu camu

Nutritional value of each color of apple

Nutritional value of each color of apple

Nutritional value of each color of apple . Apple is a useful fruit and it is the best healthy food with a variety of colors to choose from. Believe it or not, the different color of apples is packed with different nutritional values also. We already know that apples help in weight loss. But do you know it? Actually, all colors of apples have many different benefits anyway. We will give you some information of the benefits of each color of the apple. And you will know that apples are more useful than you expected.

1. Red apple.

The Red apple is the most antioxidant type of apple. By the antioxidants in the skin, red apples have the same antioxidant power as 1,500 mg of vitamin C. Which the antioxidants will act to hinder the growth of cancer cells in the body. Makes the risk of cancer reduced. Including beneficial for heart health. It also helps prevent the occurrence of Alzheimer’s disease. And also helps prevent skin aging from occurring.

2. Green apple.

Green apple is reputed to be a fruit for weight loss at all times. Because of the distinct green apple taste and less sugar making it possible to eat without fear of getting fat. In addition, green apple peel is packed with many benefits whether it is high in dietary fiber. It helps in the digestive system and reduces the risk of colon cancer. High antioxidant levels that help prevent cancer and aging. It also helps reduce food cravings as well.

3. Yellow apple.

There are many benefits of this species of apples. Whether it is useful in terms of eye maintenance or help strengthen the immune system. Or even prevent the occurrence of certain types of cancer. Studies have shown that the pectin contained in yellow apples can prevent the development of cancerous nodules. Yellow apples can also help flush toxins that have accumulated in the liver from the body.

4. Pink Pearl apple.

When you see a pink apple do not hesitate to buy and eat. Because the amount of vitamin C in pink apples is up to one-fourth of the amount of vitamin C that you should get per day. Which this vitamin C is an antioxidant, helping to prevent inflammation, cancer and aging. It also helps to strengthen the walls of the capillaries. It also reduces the symptoms of scurvy quite well.

Wow, the benefits of each color of apples are so many that it will be amazing, right? Because of this, how it makes apples truly the ultimate health condition. Let me tell you, anyone who doesn’t like eating apples hurriedly changes their mind. Because you are missing out on the ultimate treasure for health. Okay, don’t wait, let’s go out and buy some apples and eat them together. And when eating, don’t forget to eat the whole shell. And should not eat more than 4 apples a day because it may cause too much nutrition and accumulate to become a residue in the body.

Health concerns for people who like to drink coconut juice

Health concerns for people who like to drink coconut juice . Coconut juice is useful to drink, but patients with kidney disease and heart disease. Coconut juice is dangerous for patients with degenerative nephrotic syndrome and heart disease. You may need to consult your doctor to find a safe and appropriate way to drink.

Coconut juice is a very nutritious drink but it is not suitable for people with degenerative kidney disease. Because coconut water will stimulate the diuretic. If the body is dehydrated people with kidney disease may have a heart attack.

Nutritional value of the coconut juice.

The quality and safety of fresh coconut juice and package coconut juice were studied in 7 samples of fresh coconut juice. Each type by fresh coconuts collected from stores in Ratchaburi, Nonthaburi, Nakhon Pathom,Samut Sakhon and Samut Songkhram.

To analyze the nutritional value, including minerals, vitamins, sugars, hormones, pH and residues of pesticides

Calcium, Magnesium, Sodium, Potassium, Phosphorus, Manganese, Iron, Zinc, Selenium and Chloride were found in fresh coconut juice more than coconut juice in a sealed container.

Especially the average amount of potassium and chloride. 133.81-215.20 mg / 100 g. Vitamin B2 was less than 0.01 mg / 100 ml in fresh coconut juice, but not detected in processed coconut juice.

This is because vitamin B2 is water soluble and is easily destroyed by the light and vitamin B3 in the average amount of 0.04-0.1 mg per 100 g.

From the study it shows that coconut juice has a high amount of minerals. The glucose,fructose and sucrose found in fresh coconut juice which is consistent with the research found that fresh coconut juice has higher glucose than other types of sugar (About 50 percent of total sugar) and the amount of sugar depends on the age of the coconut.

Young coconuts have higher sugar content than mature coconuts. Coconut juice in a sealed container contains high sucrose. This may be because sugar is added in the manufacturing process for flavoring or adding sweetness to it.

Be careful of the sugar content in coconut juice.

Consuming 1 fruit or 1 bottle of coconut juice (approximately 200-300 ml) will get 7-25 grams of sugar, which the Department of Health recommends that no more than 32 grams of sugar should be consumed per day. The daily effect will help to maintain good blood sugar levels.

And research from the Food and Agriculture Organization (FAO) found that good quality coconut juice should have a pH between 5.0-5.4.

Coconut juice and testosterone.

Coconut juice contains estradiol content in a very little testosterone. When compared with the sex hormones that produced in the human body. But there has been research into the effects of consuming coconut juice on the reproductive system. It found that coconut juice can affect stimulate the endocrine system that regulates the secretion of sex hormones. And has an effect on the reproductive organs of women and men along with helping to make sperm stronger.

Therefore, drinking coconut juice may be one of many factors.

Factors for enhancing sexual function and this can be the result of many minerals in coconut juice, such as potassium, zinc, manganese and vitamins that help the circulatory system work better and result in a healthy body.

Harmful effects of drinking soft drinks too much

Harmful effects of drinking too many soft drinks , Soft drinks are a popular and favorite drink of many people.

Because it is a drink that can make you feel fresh and cool even in the summer. But these drinks are bad for the body and it can also cause health problems. Today, we will talk about the harmful effects of drinking too much soft drinks.

Effects of drinking too much soft drinks

Here is the list of unhealthy sides of drinking too many soft drinks.

1. Bloating, abdominal pain.

The soft drinks contain carbon dioxide gas that may cause flatulence when drinking carbonated drinks. As some people drink carbonated drinks and burp or sometimes can have a stomach ache.

2. Tooth decay, yellow teeth.

Carbonated drinks have an acidic effect that can erode bones and teeth. It also has a very high sugar content. Data from the Department of Health revealed that 325 ml canned sparkling water contains 31 grams of sugar or 8 teaspoons of colored soft drinks, And a 325 ml canned water contains 39 grams or 10 teaspoons of sugar, while the recommended daily sugar intake is no more than 24 grams or 6 teaspoons. If eating soft drinks every day it may increase your risk of tooth decay. In addition, the sugar in soft drinks may contribute to the destruction of tooth enamel and undermine our dentin, resulting in yellowing of the teeth.

3. Obesity.

The sugar in soft drinks has so many calories. And when the body receives a lot of sugar until it is not completely burned out, it will accumulate by cells and eventually transform into fat, so if you drink soft drinks every day, and you are not really on diet or not doing any exercise. Then you will gain weight and can become obese then.

4. Diabetes.

If your body receives too much sugar it will result in the body secreting more insulin than normal. And if you let it be like this in the long run the pancreas will work harder until it produces less insulin. It can cause type 2 diabetes even more if you are obese. And if you have high saturated fat in the blood it may stop insulin to make it less effective and it can increase the risk of diabetes even more.

5. High blood pressure.

Research from the United States found that drinking soft drinks not only increases blood sugar level. But it may also raise blood pressure, explaining that too high blood sugar can have effects on both blood pressure and blood pumping. It may also affect the body’s mineral levels. So it can cause higher blood pressure than normal when drinking soft drinks.

6. Heart disease.

High-sugar drinks like carbonated soft drinks can affect the body’s blood pumping and blood pressure, so drinking lots of soft drinks every day can also affect heart function. It can increase the risk of heart disease for yourself. In addition, soft drinks contain caffeine, although not much but it may cause some people to eat soft drinks and palpitations. Because caffeine will stimulate the release of adrenaline. Makes the heart beat faster and stronger in people sensitive to this substance.

7. Osteoporosis.

In addition to the carbon dioxide gas that causes the tingle, in soft drinks there is also a phosphoric acid that makes foaming. This substance also affects the balance of calcium and phosphorus in the body. If there is too much phosphorus in the blood, the body has to break down calcium from the bones to balance it. So can be life threatening.

And in soft drinks there is also carbonic acid that makes the blood acidic. Therefore, the body has to pull out the calcium in the bones to reduce the acidity in the blood as well ,Most the fructose in soft drinks stimulates the body to excrete calcium, so if you keep drinking a soft drinks accumulate over the years. It will increase the risk of osteoporosis.

8. Kidney stones.

Drinking soft drinks is a risk of kidney stones because the fructose in soft drinks can be a factor in the body to excrete calcium in the urine. And the released calcium may mix with other substances in the urine and precipitate to form stones.

9. Get old faster than you should.

Have you ever heard that sugar is the enemy of youthfulness? That’s because the high sugar content of the body shortens the telomer , The chromosome sheath that holds the genes or genes in the process of cell division.

As a result, different cells in the body age before their age. In addition, sugar may bind to proteins in the body. And causing glycation reactions or adding more substances to accelerate aging. Including possibly stimulating free radicals and the loss of collagen in the body, so if you do not want to look older you have to quit drinking soft drinks then.

Soft drinks might make you feel refreshed after drinking it but as you can see if you drink it too much it might be a risk for you to get unhealthy. So be sure to pick the good drink for yourself other than drinking soft drinks.

10 foods to help you cure gastritis disease

Gastritis disease can happen to everyone. Especially with the people who may not eat on time or people with a stress from work that results in the aggravation of gastric acid leading to symptoms of gastritis. Now we will present 10 foods to help you cure gastritis to you belows

10 foods to help you cure gastritis

Which most of the treatment for stomach disease will receive antacids Gastric ulcer coating medication. Some people say it’s too hard to eat, whether it’s the tablet type that needs to be chewed or the astringent liquid on the tongue. Today we will offer you some of the information of the foods that can benefit you with the treatment for stomach disease. That can actually help alleviate symptoms.

1. Turmeric.

Turmeric essential oils have benefits to relieve abdominal pain such as flatulence or colic. So turmeric is commonly used to heal stomach ulcers, cleansing the intestines and cure stomach disease. Turmeric can also nourish that organ, through the throat to help expel dust mites in the throat, to help the lungs breathe better and help reduce spleen fat. It will help to heal the stomach ulcer and help heal the ulcer in the intestine. And it will nourish the liver by degreasing the liver also.

2. Aloe vera.

Fresh jelly of aloe vera has properties to help heal stomach ulcers as well. How to use it? First you have to pick the bottom leaf and rinse it thoroughly. Next peel the green skin off and wash off the yellow latex completely. Because it may irritate the skin and it can cause allergic reactions. Then scrape out clear jelly and eat 2 times a day.

3. Okra.

Okra is herb that can help heal stomach ulcers. In 2004, research found that Glycosylated compounds which contain polysaccharides and glycoproteins in okra has an inhibitory effect on the ability of bacteria Helicobacter pylori in the adhesion of the gastric epithelium. This bacteria itself is the major cause of stomach ulcers.

4. Noni.

Even noni has a bitter taste but they also have outstanding properties to help treat GERD better. But the effects of using noni to treat GERD are also good for the stomach. Because noni substances will accelerate the healing of stomach ulcers. It also reduces the acute inflammation of the stomach due to the influence of alcohol.

5. Plaunoi.

Plaunoi is an herb that contains diterpene alcohol that has a good healing effect on stomach ulcers. And can also heal stomach ulcers because it can stimulate the production of lost intestinal tissue and make stomach ulcers to heal faster. Ii also has properties to help reduce gastric acid secretion as well. By using the young leaves to dry, ground thoroughly and bring to a boil or brew drinking water.

6. Banana blossom.

Banana blossom is not just a breast milk nourishing herb. But it also has the effect of helping to heal stomach ulcers as well. We can use it by burning it and then squeezed only the juice out. And drink it before meals continuously for 3 days, the symptoms of gastritis may be cured.

7. Amla.

Amla has a sour, astringent and bitter taste. The amla also has properties to help heal stomach ulcers. Reduce excess stomach acid and nourishes many parts of the body including the stomach.

8. Bananas.

The banana contains serotonin. Which is a substance that inhibits the secretion of gastric juice of the stomach and stimulates the small intestine to squeeze more thus helping to heal stomach ulcers. Just take the whole mature raw banana (and peel), wash it with water and cut it into thin slices and spread it into the tray and dry them under the sun. After it is completely dry then put them in a mortar thoroughly and pound it. Then store into a wide-mouthed jar with a tight lid. When using it, use 2 tablespoons each time mixed with a glass of water and keep drinking it after every meal. It will help improve symptoms.

9. Guava.

Guava contains a lot of tannins. This substance has an astringent effect. And tannins in guava also inhibit the spread of pathogens. It helps heal the stomach and intestines by helping to reduce inflammation of the stomach and intestines and help reduce nausea and vomiting. there also helps the symptoms of intestinal stiffness. It can relieve stomach pain. Therefore, anyone with stomach disease can eat guava to help to relieve the symptoms.

10. Cabbage.

Vegetables like cabbage are high in vitamin C. In addition, cabbage contains the nutrient glutamine that stimulates the stomach to build up the lining of the stomach wall quickly. Makes ulcers in the stomach and intestines heal quickly. Therefore it can be used as food in the treatment of gastritis as well. By the way, it is recommended to eat fresh or squeezed cabbage juice and drink. Which will retain the nutritional value better than being cooked.

If you are suffering from gastritis and don’t want to take any medicine. So these 10 foods to treat gastritis would be another good choice for you and it is worth trying it out.

5 healthy foods for your healthy body

5 healthy foods for your healthy body , How to take care of your health to keep the body healthy.

Besides exercise or enough rest, food choices are also an important factor in good health. Because some foods are good medicine for the health of the body. That gives us a healthy body and also helps prevent disease as well.

Healthy food or clean food is another option for people who are health-conscious or healthy. It helps build balance in the body and if only we know how to choose and cook them properly so these healthy food can become delicious meals. Today we would like to introduce 5 healthy foods to choose from.

1. Quinoa.

The one who eats clean or loves to be healthy, you must know the grain called quinoa for sure. Quinoa is certainly the same plant as the beets, spinach, has so many benefits that it is known as “Super food” because it is a good source of dietary fiber.

One cup of quinoa contains about 5 grams of dietary fiber, a type of insoluble fiber that is essential for the digestive system in the body. Quinoa is a plant that is low in cholesterol. Therefore suitable for people who want to diet including suitable food for diabetics.

2. Almonds.

Almonds is a nut that has higher nutritional value than other nuts and can be eaten as a main meal or can eat instead of snacks. This are useful to fight free radicals and strengthen the immune system in the body. Eating it as a snack will help reduce pecking and hunger between meals. When eating almonds on a daily basis it can help you lose weight because one almond seed provides only 7 calories only.

3. Salmon.

It is considered the most popular fish among Thai and Japanese people. It is popularly used for both sushi and sashimi. Because in addition to having a taste that is palatable. It is also rich in nutrients that are beneficial to the body. Salmon has a protein that the body can absorb easily. Omega-3 in salmon helps lower bad cholesterol (LDL) and lower triglyceride levels. And helps increase the level of good cholesterol (HDL).

4. Chicken breast.

Chicken breasts are a healthy food, as chicken is a type of high-energy meat. Rich in protein, easy to digest and has a low fat content. In particular, the breast meat is almost free of fat. Therefore it is popularly made for cooking food for health care such as clean food. Chicken breasts are great for cooking for those who want to control their weight, such as chicken steaks by marinating and grilling. Eat with vegetables and various side dishes, it is super delicious. Chicken breast is high in protein but low in energy. Protein is an essential nutrient that helps repair worn-out organs in the body and help strengthen the muscles.

5. Eggs.

Eating eggs as part of your meal will help you feel full longer and eat less food. Eggs are one of the high-protein foods because one egg contains 6 grams of protein. Eggs are a great source of protein and it is believed to help strengthen the muscles as well. Because protein helps to grow and repair damaged parts of the body.

Anyone looking for a healthy diet to control weight or build muscle, try these 5 healthy foods. Used to make up a healthy menu to help strengthen the body In addition to being in good shape, it also results in good health too.

Great benefit of bananas

Great benefit of bananas . Banana is a fruit that has been with Thai people for a long time. It is both baby food, student lunch, fruit that gives athletes energy or it can be an adult dessert for the elderly because of its soft fruit which is easy chewing.

In addition to delicious, sweet and fragrant flavors that can be eaten both fresh and can be processed into all kinds of snacks, There are also many health benefits of it too.

Let’s see all the great benefits of bananas.

– Lowering cholesterol levels.

Because bananas are a fruit that has enough fiber. As a result, bananas have been shown to help control cholesterol levels from being too high.

This is one of the factors that can help reduce the risk of developing other diseases such as diabetes and cardiovascular disease.

– It is the fruit of the person who wants to lose weight.

Bananas is a quick meal and it can provide energy to the body as well. However bananas are a fruit that contains sugar and there are no research reports confirming that it can help you lose weight. Therefore should be consumed in moderation along with exercise too.

– Control blood pressure levels.

The potassium found in bananas helps the body excrete more sodium through urine. It is beneficial to lower blood pressure levels as well.

– Reduce diarrhea symptoms.

Bananas are easily digestible dietary fibers. It can help reduce diarrhea symptoms because bananas contain carbohydrates that the body can not digest. It is a food source for probiotic microorganisms which are good for the bacteria that can be found in the gut.

And it can help reduce diarrhea that is caused by a side effect from taking certain types of antibiotics as well.

– Cure flatulence.

Non-digestible carbohydrates can be found in bananas. That is a good source of probiotic microorganisms in the gut. In addition to helping reduce the risk of diarrhea. Also includes bloating problems as well.

– Good for anemic people’s health.

Bananas contain iron which is good for the health of people with anemia. Because increasing iron in the body can help increase red blood cell production. But this does not mean that bananas will help cure anemia at all.

Bananas are a fruit that provides energy. Because there is sugar in it that the body can draw energy to use immediately. So if you are thinking of eating bananas for weight loss you should be taken in conjunction with exercise as well. If you eat it too much it may cause the body to get too much energy and may result in you getting fat instead.

You should also avoid eating raw bananas. Because raw bananas are high in starch, difficult to digest, it can cause bloating and constipation. Because the dietary fiber (pectin) in bananas may absorb water in the intestines. And when the intestines lack water to nourish the food waste. The stool becomes hard until constipation occurs.

Bananas are not therapeutic food, So you should be eaten in moderation and exercise regularly.

People with diabetes and other medical conditions should consult a doctor about the appropriate amount to eat.

How to drink coffee properly

How to drink coffee properly . Coffee is one of the beverages that many people choose to drink to provide a refreshing feel and cure sleepiness in the morning to get on with working on a new day. Although drinking coffee has some health benefits.

According to the research results, it was found that drinking coffee will help lower the risk of developing certain cancers, heart disease, type 2 diabetes and Parkinson’s disease.

if you drink incorrectly in addition to not being able to benefit from coffee it may also have a negative effect on the body instead.

Is it true that we should not drink the coffee in the morning?

Some people may have heard that we should not drink coffee in the morning because the cortisol hormone is produced in the morning and this hormone helps us to cope with stress.

And if you drink coffee around that time it will inhibit the production of cortisol and it will result in getting stress easier.

But in fact, Jedsada Denduangboriphan Lecturer of the Department of Biology Faculty of Science Chulalongkorn University explains that the cortisol hormone.

It is a hormone that is released when our body senses stress.

If there is a large quantity it inhibits brain activity and slows down the metabolism in the body. Which causes muscle breakdown and raises blood pressure. Some people call it “Stress hormone” it is not a hormone that helps the body cope with stress. Therefore, if you want your body to be able to relax from stress quickly so we need to reduce the amount of cortisol hormone.

The Caffeine in the coffee does not inhibit the secretion of cortisol. But to stimulate more secretion, so drinking coffee during the body’s secretion of cortisol hormones are high will add even more stress to the body.

When should we drink the coffee? To be the most suitable.

In the morning after waking up, if you wake up early in the morning around 6:30 AM, your cortisol levels will gradually increase after waking up until 8.00-9.00, 12.00-13.00 and 17.30-18.30, so if you want to drink coffee properly.

Should be avoided during this time.

You can choose to drink coffee in the early morning before 8.00 and drink coffee in the morning before noon and in the afternoon around 2 pm-3.00 pm as well, but drinking coffee in the afternoon should be careful and do not recommend drinking coffee after 4.00 pm.

Because the effects of caffeine last for up to 12 hours, it may remain until the night and it can cause insomnia.

Why does each person drink coffee and the results are different?

Each person responds differently to caffeine in coffee.

Some people drink only one cup of coffee until late at night, some have drunk 3 cups and still don’t feel anything. So each person gradually learned their own body.

Try drinking little by little, increasing the volume and concentration until you get the formula and the quantity you think your body can accept.

And if the body has senses too sensitive to caffeine but want to drink a rejuvenating drink you could also try a drink with slightly less caffeine than coffee like tea, cocoa, etc.

Great fruits for celebrate Chinese New Year

Great fruits for celebrating Chinese New Year . It would be a great start for your life if you start well at the beginning of the year so all the good things will come to you. Now the Chinese New Year is coming and Chinese people all around the world are planning to celebrate their upcoming new year. Today we will give you some idea of the good and meaningful fruits for your great start of the year.

  1. Golden orange.

The golden orange is also a symbol of good luck and wealth. The benefits of oranges are rich in vitamin C. Which is a type of vitamin that is important for the function of the immune system in our body. Citrus fruits like golden oranges also contain thiamine and folate, as well as flavonoid antioxidants that is responsible for protecting the cells of the body, reducing the rate of bad cholesterol (LDL) and increasing the rate of good cholesterol (HDL), resulting in lower blood cholesterol levels. 

2. Bananas.

Bananas means to win good fortune. And several combs in the same chain means have a good family like bananas with many children which in addition to the good meaning of the banana. The benefits of bananas are also rich in minerals that are important for the body like potassium. Which is a mineral that plays an important role in the nervous system and heart muscle function. The potassium helps the muscles relax, as a result to blood flow more smoothly, and helps reduce cramps. In addition, bananas contain tryptophan which is an amino acid that causes the brain to secrete melatonin and serotonin which will make you feel relaxed and sleep well as well.

3. Pineapple.

Pineapple in Chinese is called anglai, which means to gain fortune. The benefits of pineapple are featured by enzymes that help digest. And pineapples are also a fruit that has a relatively high amount of vitamin C, a lot of fiber, which helps in digestion processes as well. Whoever has constipation, indigestion, pineapple can help.

4. Red grapes.

Grapes are a popular fruit on the Chinese New Year as well. Which should we choose red grapes rather than black grapes or green grapes because red is the color of wealth and good luck. The meaning of grapes means increasing career advancement like the appearance of a bunch of grapes.

For the benefits of grape it is a fruit that is relatively high in antioxidants. Classified as one of a fruit that is full of nutrition. Whether it is vitamin A, vitamin C, vitamin B6, fiber and more, grapes are considered to have a powerful laxative effect. Because grapes contain insoluble fiber which are beneficial to the digestive system. It also contains cellulose, natural sugars and acids that help relieve constipation.

5. Dragon Fruit.

Dragon Fruit means fertility and fortune. It is advisable to choose dragon fruit with purple-red inner flesh. Which will help to add more auspiciousness. Dragon fruit is a fruit that has so many great benefits. Especially in matters of the digestive system or anyone looking to lose weight, dragon fruit can help too.

6. Red apple.

The red apple means peace, being peaceful without any chaos, away from the disease. Red apples are considered to be the most antioxidant varieties of apples. By the antioxidants in the skin, red apples have the same antioxidant as 1,500 milligrams of vitamin C, and these antioxidants act to hinder the growth of cancer cells in the body. Reduce the risk of cancer and good for heart health. It also helps prevent the occurrence of Alzheimer’s disease. And also helps prevent the skin from aging as well.

7. Chinese pear

Chinese pear means stability, meeting good fortune and all the good things in life ,Chinese pear is a fruit that is high in fiber. Classified as another kind of juicy fruit of course, pears can help in the digestive system and our excretion. It has polyphenols which are antioxidant. It also helps reduce the risk of high blood cholesterol, heart disease and colon cancer.

8. Persimmon. 

Persimmon is synonymous with sustainability, as it is a large, stable fruit tree that can smoothly pass any obstacles. Also, persimmons are golden yellow. It is also the color of prosperity and wealth as well. The benefits of persimmons are to reduce abdominal pain caused by cold, such as menstrual cramps, dysentery pain, and also relieve cough or sore throat.

9. Pomegranate.

Pomegranate is a fruit that contains bright red seeds and has many seeds. It has a good meaning of having many sons and the Chinese believe that it is a sacred tree. Ruby leaves or branches have the power to chase demons. People use to plant pomegranate in the area or carry a pomegranate leaf as a protective amulet. Pomegranate is also a healthy fruit too.

Here are some of those good fruits you might consider to buy in this Chinese New Year season. We hope that you will start your year greatly and happily.

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