The benefits of strawberries

The benefits of strawberries

The benefits of strawberries It is a fruit that health lovers deserve, this are not just delicious but the benefits of this fruit can be called infinite.

Strawberries are easy to find in the winter season. But for those who haven’t yet rated strawberries as their favorite fruit. I would say that you just missed some good things because in fact there are many benefits of strawberries and our health.

1. Help boost the immune system in the body.

Strawberry is a fruit that is high in vitamin C. According to the Nutrition Department of Health, nine strawberries provide as much as 112 milligrams of vitamin C

which is the amount of vitamin C that the body should receive per day. Therefore, eating strawberries can help strengthen the immune system in the body.

A 2010 study from UCLA showed that: The vitamin C contained in strawberries is also a good antioxidant for the circulatory system of our blood vessels.

2. Lower blood pressure.

A study published in The American Journal of Clinical Nutrition found that flavonoids in all berries can help prevent hypertension and help lower blood pressure levels.

3. Maintenance and eye care.

The antioxidants and vitamin C in strawberries help prevent cataract. And slow down the deterioration of the eyes from being destroyed by UV rays. In addition, vitamin C is an essential nutrient for the maintenance of the lens of our eyes and cornea to be healthy.

4. Help you lose weight.

Strawberries have the ability to increase the production of the hormone adiponectin. (Adiponectin) and Leptin hormone (Leptin), a hormone that accelerates metabolism.

Manage the accumulated fat in the body so women who want to lose weight in more effectively way you should be considering strawberries as one of your diet then

5. Nourish the skin.

A study from the American Journal of Clinical Nutrition reveals that the high content of vitamin C in strawberries can help reduce wrinkles.

6. Cure constipation.

Only 9 strawberries have about 3.4 grams of fiber. Because strawberries also contain folic acid. Which are the acids that stimulate the digestive system. Therefore help us with the problem of constipation.

However, you should also eat other vegetables and fruits as well to allow the body to get a variety of dietary fiber especially for people with severe constipation.

7. It is an anti-cancer fruit.

The American Cancer Society reveals the good benefits of strawberries. Phytonutrients or phytochemicals plus vitamin C and many other good minerals in strawberries.

It plays an important role in the fight against cancer cells. Especially the properties of preventing breast cancer in your girls.

8. Reduce inflammation in the body.

Faculty of Medicine Harvard University revealed the results of the study that women who ate 16 or more strawberries a week were more likely to have a lower risk of inflammation.

So we hope that you will like to eat more strawberries to get the full benefits of that.

10 fruits that are high in vitamin E

10 fruits that are high in vitamin E .Fruit is in a category of healthy food. And we all know that the fruit has quite a lot of vitamins in it. Some have a lot of vitamin C. Some are fruits that contain a lot of vitamin E. In addition to food such as vegetable oil these fruits are quite high in vitamin E. But how is Vitamin E good for the body? Try reading the information below.

Vitamin E or Tocopherol is an important vitamin. The body needs to get vitamin E through food. The vitamin E also has good benefits for the body as follows.

– Reduce the chance of inflammation in the body by acting as an adsorbent of free radicals. Thus helping to protect cells from being damaged by free radicals, help slow down aging, and take care of the skin.

– Helps to heal burns and scalds to heal faster.

– Helps prevent hemolysis of red blood cells.

– Prevent blood clots thus reducing the risk of stroke and heart disease.

– Stimulates the immune system.

– Helps to enhance the function of the nervous system and muscles. Including the reproductive system of the body.

– Nourishes eyesight, slows down the occurrence of macular degeneration disease, and reduces the risk of cataract.

However, vitamin E is a type of vitamin that our body cannot produce. It is therefore necessary to get vitamin E from food and fruits.

Check out the list of fruits that are high in vitamin E.

1. Jackfruit.

The jackfruit is high in vitamin E also rich in vitamin B complex antioxidants, vitamin A, vitamin C and other minerals that help prevent skin deterioration and play a role in protecting the skin from sunlight and aging.

2. Tamarind.

Tamarind is a fruit that is high in vitamin C. And tamarind contains quite a bit of vitamin E, so both vitamin C and vitamin E in Tamarind combine to fight against free radicals, nourish the body, and protect the deterioration of skin cells. Reduce the chance of arteriosclerosis and also helps in excretion because the Tamarind contains a lot of fiber.

3. Mango.

Mango is a fruit that is available for almost every season. And the benefits of mango are very interesting. It is a fruit that contains vitamin E. Especially the raw green mango.

4. Tomatoes.

Tomatoes contain vitamins, minerals and nutrients that are beneficial to the skin. As well as help fight free radicals and prevent various diseases.

5. Pink dragon fruit.

Pink dragon fruit is rich in antioxidants, anthocyanins, vitamin C, and vitamin E is quite high. It helps to fight free radicals, control blood sugar, cure constipation, nourish your skin and help detoxify your body.

6. Strawberry.

A delicious bright red fruit like strawberries is not just as good as we know it. Because in addition to strawberries being high in vitamin C, strawberries also contain quite a lot of vitamin E that is important for fight free radicals. It protects the cells in the body and nourishes the heart.

7. Banana.

Bananas have a lot of vitamin E. And the advantages of Banana are easy to eat, delicious taste, and have a unique soft aroma. Importantly, bananas also contain pectin to aid in the digestive and excretory processes. It also helps to nourish the skin as well.

8. Ruby.

Vitamin E can be found from pomegranate as well. In addition to vitamin E, pomegranate seeds contain vitamin A, vitamin C, vitamin K and many other beneficial nutrients.

9. Avocado.

Vitamin E is very soluble in fat and avocado is a fruit that contains 70% of the good fatty acids. The body will receive vitamin E that is fat-soluble and ready to be used.

10. Kiwi.

Vitamin E is also found in kiwis. In addition, kiwi also contains many phytochemicals that will help fight free radicals and helps prevent the risk of various chronic diseases. And also contains vitamin C to stimulate a strong immune system as well.

In addition to these vitamin E fruits. Vitamin E is also found in grain and nut oils, such as soybean oil, safflower oil, wheat germ, sunflower seeds, almonds, green leafy vegetables such as cabbage, brussels sprouts, spinach, spinach, etc.

The health benefits of watermelon

The health benefits of watermelon .The red watermelon is delicious to eat and also helps to cool off the heat as well. Did you know that the properties of watermelon are full of quality. A lot of antioxidants, vitamins and fiber.

During hot summers many people wish to have the delight of watermelon. Especially the chilled watermelon and ready to eat. Eating the first bite, it drenches your mouth and cools the throat very well, right? But apart from the benefits of watermelon at this point, we want to bring everyone to delve into the properties of a big red fruit called watermelon. Because the fruit is inexpensive and can be eaten in almost every season like watermelon but its properties are really not normal.

1. Refreshes the body.

Because more than 90% of the watermelon component is water when you eat it you will feel refreshed, quench your thirst and add water to your body. Along with helping to nourish the skin to be radiant and bright in the body.

2. Helps in digestion and excretory system.

Watermelon is a juicy fruit which contains quite a lot of water. Moreover, watermelon is also relatively high in fiber. Both water and fiber from watermelon play a role in the digestive system of the body fully. And continues to be good for the digestive system as well.

3. Help repair various tissues of the body.

Research has revealed the benefits of the amino acids found in watermelon juice. Watermelon juice contains citrulline, an amino acid that is a precursor to the production of essential amino acids for the body. Is a substance that acts in connection with the secretion of growth hormone. It stimulates the building and repair of various tissues, causing the body to grow and help regulate the body’s work system to be normal.

4. Helps reduce muscle pain after exercise.

There was a trial for volunteers to eat 1,560 grams of watermelon per day for 3 consecutive weeks, which found that the amount of arginine (Essential amino acids) in the blood of the volunteers increased by 22%. And when the athletes drink 500 ml watermelon or drink watermelon juice with citrulline added 1 hour before exercise. It was found that the whole watermelon juice mixed and unmixed will reduce your heart rate while recovering. And reduce the muscle pain of athletes after exercise. The benefits of watermelon in this area are also used as a recovery drink in athletes.

5. Stimulate the production of proteins.

Although watermelon is not a fruit with protein like others. However, the amino acids in watermelon juice were able to stimulate protein building in the muscles of the volunteers on a low-protein diet. Without affecting the protein circulating system in the body. So it can be said that the amino acids in watermelon juice can stimulate the production of protein in our body without any harm. So medical use of this aspect of watermelon is used to produce protein supplements for the elderly or those with protein-rich nutritional deficiencies.

6. Prevent asthma attacks.

The interesting pharmacological effects of watermelon are many but one of them is the anticoagulant effect. It can help blood vessels to expand and work normally. In addition, watermelon is also relatively high in vitamin C. Vitamin C also helps to strengthen the immune system. Reduce the risk of asthma another way.

7. Lowering blood pressure.

A study from the American Journal of Hypertension found that watermelon extract reduced blood pressure levels in obese patients. This includes significantly older patients with level 1 hypertension.

8. Good for heart.

The lycopene in watermelon has been shown to help lower blood cholesterol and blood pressure. In addition, lycopene is an antioxidant that helps prevent the oxidation of fat. Which may cause harm to the heart. A study from the University of Florida found that in watermelon, the amino acid citrulline is relatively high. And people who get about 4,000 milligrams of this amino acid per day. So it can help reduce the chance of various risks that may cause various heart health problems.

9. Reduce various inflammation.

Choline is an essential amino acid found in watermelon. Choline contributes to the learning process, memorization process and body movement processes. Because choline is a neurotransmitter. Importantly, Choline also reduces the absorption of fat in the body. Thus reducing the chance of various types of tissue inflammation arising from bad fat in the blood.

10. Prevent cancer.

Antioxidants, both lycopene and beta-carotene including vitamin C in watermelon, are all important ingredients that help reduce the risk of various cancers, especially prostate cancer and cancer in the digestive system. Including reducing the chance of malignant tumors. However, more detailed studies of the anti-cancer properties of watermelon are still needed in the future.

Watermelon is a healthy fruit that is easy to buy and the price is not expensive. Anyone who likes to eat watermelon already would be happy to eat watermelon more or less after they know about the health benefits that they have.

Great benefits of dragon fruit

Great benefits of dragon fruit .Many of you may already know that fruits and vegetables are all good for your health. And there are some fruits that are flattered as a super food that can be eaten with great benefits, whether it be star fruit, pomegranate or avocado. Even an unusual fruit shapes both the outer and inner flesh like a dragon fruit. It is one of the best fruits for health as well. And today we are going to reiterate clearly the outstanding benefits of the dragon fruit that has not been seen to be missed. It is good for children and good for adults as well that you must have it in the house. Let’s see all the health benefits that you can get from these super fruits.

1. Excellent sugar control.

Dragon fruit is reputed to be a fruit that is high in fiber. Which fiber is an important nutrient that helps to control blood sugar levels and help reduce hypoglycemia inversely. It is suitable as a fruit for diabetics especially. But even so, it is best to be under the guidance of a doctor. Because if you eat too much, it can cause dangerously low blood sugar levels.

2. Nourish hair.

Dragon fruit juice is another secret formula that helps maintain healthy color-treated hair. Just mix dragon fruit juice into hair conditioner or treatment. Marinate and then rinse. It will help open the hair follicles on the head and make the hair glands open. Helps your hair to be fully nourished.

3. Relieve arthritis, reduce pain.

Arthritis in addition to causing pain to the patient and also makes it impossible to move easily. And the dragon fruit has anti-inflammatory effects. Eating dragon fruit can help reduce inflammation and joint pain.

4. Face mask to reduce acne breakouts.

Who said the dragon fruit could only eat, the dragon fruit can also be cut into sheets and masked on your face. Which fruits that are rich in vitamin C, it can help prevent acne, and make the skin smooth, soft and moisturized. It can help reduce wrinkles that occur before age. And if you want to get the best results, you have to mask with dragon fruit at least twice a day and rinse it off.

5. Treat sunburn.

For young men and women who like to sunbathe or need to stay in the sun for a long time until they get a sunburn. Dragon fruit can help heal the sunburned area as well as using aloe vera. Because dragon fruit contains vitamin B3 that moisturizes the burned area and also helps reduce the heat of the wound as well.

6. Maintain heart health for longevity.

The dragon fruit has another great benefit. It helps to reduce the levels of bad cholesterol in the blood and helps increase the level of good cholesterol in the body. It is also a fruit that contains monounsaturated fats. Which is considered to be a very healthy fat as well.

7. Reduce wrinkles.

Eating dragon fruit rich in antioxidants can make your skin firm and look younger than your age without needing any moisturizer. Or if you want to get more benefits mix the dragon fruit with honey and apply it to your face mask as well.

8. Increase the activity of antioxidants.

Free radicals in the body are the culprits in inflammation and can cause cancer cells in the body. Therefore, eating foods that contain antioxidants are really good for your health. In which the dragon fruit is loaded with antioxidants.

9. Low calories, good for on diet people.

Approximately 200 grams of dragon fruit contains only 60 grams of calories, which is quite a few. It also contains many nutrients that are good for the body so it is suitable for people who are losing weight. It can be eaten as a snack or it can be added to a salad that is eaten as a main meal.

10. Cures cough with the value of vitamin C.

Coughs are caused by the common cold. It’s a very annoying symptom, isn’t it? Let us tell you that in addition to taking the medication prescribed by the doctor. If you eat a dragon fruit that is high in vitamin C as well it will help strengthen the immune system. And help reduce respiratory tract infections anyway.

The benefits of the dragon fruit are so cool. But do not forget to supplement other benefits with fruits and other foods as well. Because even if it is a super food, eating alone is not good either.

Delicious and healthy low-sugar fruit

Delicious and healthy low-sugar fruit .In general, the body should consume no more than 24 grams of sugar per day or equivalent to 6 teaspoons of sugar. Or the elderly should consume less sugar than this is no more than 16 grams per day or 4 teaspoons, but we believe that nowadays many people get excess amounts of sugar from drinks, food, and snacks. Until obesity and various chronic diseases, so eating fruits that contain sugar may be a concern of many people implicitly. And also raised suspicion that what are some low-sugar fruits that we can eat in the right amounts?

Then come check the list of fruits with less sugar. Measured from the amount of fruit 100 grams, which the Department of Health collected data. However we must emphasize that even if it is a low-sugar fruit we have to eat it in the right amount. If you eat too much Or eat many kinds It may cause high blood sugar as well. Therefore, you should choose to eat one type of fruit / meal or 2-3 times a day after meals.

1. Dragon fruit.

Dragon fruit is a fruit that has a variety of nutrients. Has excellent properties such as helping to lose weight it can help reduce sugar and cholesterol in the blood. The amount of sugar in 100 grams of dragon fruit contains approximately 8.1-9.8 grams of sugar, or about 2-2.4 teaspoons. Red dragon fruit contains less sugar than white one. But it is recommended to eat no more than 1/4 dragon fruit at a time, which will provide approximately 1.1-1.6 teaspoons of sugar.

2. Cantaloupe.

Cantaloupe is a delicious fruit , sweet and easy to eat. And also contains relatively high antioxidants it has anti-inflammatory properties and reduces macular degeneration. Both yellow and green cantaloupe weighs 100 grams or about 4-5 pieces have about 5.8-6.1 grams of sugar or about 1.5 teaspoons.

3. Cherry.

Cherries are no longer a hard-to-find fruit. Because they are sold in supermarkets. We can get lycopene which is an antioxidant from cherries, vitamin C, vitamin A, carotenoids and beta-carotene. And in 100 grams or about 12 cherries there are 7.4-10.7 grams or 1.8-2.7 teaspoons of sugar.

4. Watermelon.

Watermelon is a juicy fruit that is available every season. Sweet and juicy taste, delightful and still easy to find. It is a favorite fruit of many people. 100 grams of watermelon (approximately 5-7 pieces) contains 5.3-8 grams of sugar or 1.3-2 teaspoons of sugar, which is considered a low sugar fruit. But the sugar in watermelon is a sugar that the body can absorb quickly. Therefore, it may not be suitable for diabetics.

5. Guava.

Guava is high in vitamin C. There are many benefits of it. It can cure constipation, antioxidant, reduce toxins in the body, Help stop bad breath, reduce the risk of inflammatory bowel disease and is also classified as a weight loss fruit because it gives less energy. The sugar in 100 grams of guava meat (not more than half the fruit) is 5.5-6.4 grams or about 1.4-1.6 teaspoons which is considered not much sugar.

6. Coconut.

Coconut is a fruit that contains estrogen or female hormones. Thus helping to nourish the skin. In addition the coconut water is fragrant, refreshing and has a sweet taste. The 100 grams of coconut water (about 1/3 of the fruit) contains 1.8 teaspoons of sugar, so you can drink coconut water in moderation. 100 grams of coconut pulp or 1 fruit contains 0.7 teaspoons less sugar than coconut water. But the meat is high in fat so people with hyperlipidemia or is obese should not eat a lot as well.

7. Strawberry.

The bright red color of strawberries is guaranteed to contain lycopene and betalane. Which is an antioxidant found in vegetables – fruits that are red or pink purple. These substances help prevent cancer. And helps maintain a healthy heart. Which 100 grams of fresh strawberries, or about 5 fruits, has 3.8 grams of sugar, or about 0.9 teaspoons. But if eating strawberries 1 part or 9 fruits at a time, which is about 170 grams, the sugar from strawberries is about 1.6 teaspoons.

These low-sugar fruits are just some of the fruits that we are used to and eat often, however, do not forget to look at the amount you should eat as well. In addition, some fruits contain less sugar. But the glycemic index (GI) of each fruit may be quite a bit. Fruits with a high GI increase blood sugar levels rapidly, so if you have diabetes. Or diseases that need to be careful with the GI value should be consulted with a nutritionist. Or your doctor before eating these fruits.

Fruit for people with gastritis

Fruit for people with gastritis

Fruit for people with gastritis .What can you eat that will help relieve a burning sensation? Help coating the stomach to relieve pain. The main symptom of gastritis is a burning sensation, either when hungry or when you are full. Which is the stinginess that causes us to suffer. Some people even have to find something to eat to help coat their stomach to relieve symptoms. As for what kind of healthy fruit for people with gastritis we will show you in this article, but first let’s check if we really have gastritis.

What is gastritis?

Gastritis refers to an ulcer that occurs in the gastric mucosa, where it comes in contact with the gastric juice of the stomach. Gastric ulcers can be caused by a number of reasons, such as poor resistance to gastric acidity, stress, unhealthy eating behaviors, not eating on time, drinking alcohol, smoking, or even taking aspirin or anti-inflammatory pain relievers on a regular basis. Including helicobacter pylori infection from eating food that has been infected in the stomach. And the infection moves into the cells lining the stomach causing stomach ulcers. And may increase the risk of stomach cancer

The symptoms of stomach disease.

The symptoms of stomach disease

1. Abdominal pain in the area under the epiglottis, which is persistent and persistent.

2. Having stomach pain before eating or after eating.

3. If there is a duodenal ulcer Usually there is abdominal pain 1-3 hours after meals or abdominal pain on an empty stomach.

4. Have more abdominal pain in the afternoon, evening, or late night, but will be alleviated when eating, drinking, or taking antacids.

5. Pain, stinging, tightness, nausea, belching, which can confuse gastritis and GERD.

If you have any of the above symptoms what you should do is not eat too much food in one meal but to eat less and add to 4-5 meals a day. Including eating foods that are high in fiber, such as fruits and vegetables, more fruits that will help alleviate the symptoms of gastritis.

1. Banana.

The benefits of bananas can help relieve gastritis in many ways. Bananas are held in order to provide the body with soluble fiber. That will aid in the absorption of the gastric wall. Heal stomach ulcers to heal faster. In addition, bananas contain a special substance that stimulates cell division in the stomach. Strengthens the stomach, better acid resistance. Also in bananas there is tryptophan which is an essential amino acid that, when ingested, the body converts to serotonin. Neurotransmitters that stimulate the stomach to build up the natural mucous membranes that coat the ulcer. Reduce the burning sensation and irritation of the stomach. And serotonin can also help relieve stress and helps to sleep better as well.

However people with gastritis should not eat bananas on an empty stomach. Because bananas contain carbohydrates that the body needs to digest in order to convert starches into sugar. Which the body will release a lot of gastric juice and can cause a person to suffer from gastritis or exacerbation of GERD. 

2. Papaya.

Papaya is a fruit that is good for the digestive system. In addition, papaya contains soluble dietary fiber. Including beta-carotene and vitamin C that help heal stomach ulcers. Make the wound heal faster and help prevent infection and papaya can also aid in excretion as well.

3. Apple.

If you want pectin to coat your stomach. Enhance the immune system to make the gastric mucosa resistant to gastric acid. So eat an apple to alleviate the stinging symptoms of stomach ailments.

4. Cantaloupe.

Cantaloupe is a fruit that is high in beta-carotene. Helps prevent gastritis and accelerate stomach ulcers to heal faster. In addition, cantaloupe contains a lot of vitamin C. It is a fruit that can help prevent stomach infections as well.

5. Guava.

Guava contains a lot of tannins. In addition, the ripe fruit of guava is also high in pectin fiber and high in vitamin C. It contains important nutrients that help maintain our stomach very well, so eating guava can help heal wounds and reduce inflammation of the stomach and intestines.

6. Noni.

Noni is notable for helping with acid reflux and it also helps speed up the healing process of stomach ulcers. Reduce the acute inflammation of the stomach from alcohol.

7. Amla.

Amla is a fruit that contains vitamin C, about 20 times higher than oranges. Also, amla is a fruit that has a bitter astringent taste and it helps to heal wounds and reduce excess acid in the stomach. Also, amla juice can help relieve heartburn as well.

The fruit that people with stomach disease or stomach ulcers should not eat is Citrus fruits, such as oranges, tamarinds, lemons, gooseberries, and acidic fruits like pineapples, which can cause stomach irritation. In addition, you should avoid all kinds of fermented fruits such as pickled guava, pickled mango.

Health benefits of camu camu

benefits of camu camu

Health benefits of camu camu .Get to know more about camu camu, a king of vitamin C, a good fruit that helps strengthen the immune systems. Camu camu is a super fruit that stands one thing in terms of vitamin C more than any other fruit. Let’s see how the benefits of camu camu are good for health and why should we eat it to boost immunity?

Having good health is important in this era. Because we are exposed to many viruses, germs, dust and pollution which are all factors that undermine our health every day. If the body is not strong enough, it is likely to be infected easily and to get sick quite often.

Which in addition to exercising regularly and getting enough sleep. Eating foods high in vitamin C is another easy way to help strengthen your immune system to fight off germs as well.

We may know vitamin C in its role in preventing colds. But there is still another important function that is to help build a strong immune system. With studies showing that Vitamin C stimulates the production of white blood cells to trap and destroy pathogens more effectively.

Usually, adults should get about 60-90 milligrams of vitamin C per day. But if you want to boost your body’s immune system to fight viruses, you can eat up to 1,000 milligrams per day, which when it comes to fruits and vegetables that are high in vitamin C, many people might think of oranges and lemons. But did you know that the fruit with the highest vitamin C content is camu camu.

In our home, we may not be familiar with a fruit called camu camu because it is a fruit that originated from South America in the waterfront area of ​​the Amazon rainforest. +

Which covers many countries, including Brazil, Peru, Colombia, Venezuela and Ecuador, a shrub that is small, about 3-5 meters, camu camu is a dark reddish purple. The ellipsoid shape resembles the fruit of a cherry and tastes sour.

camu camu is the highest vitamin C of all fruits: 2,400-3,000 milligrams

This fruit is very popular among people who love health. This is because research has confirmed that camu camu is the highest vitamin C of all fruits: 2,400-3,000 milligrams of vitamin C per 100 grams of fresh pulp, which is approximately 50 times more than oranges. And compared to lemons, camu camu has more than 100 times the amount of vitamin C. It’s no surprise that why we call it the King of Vitamin C.

Fruit that is beneficial to both our body and skin health

They also carry many other beneficial nutrients, whether they are essential amino acids, potassium, calcium, iron or polyphenols and carotenoids. High content of ten zeaxanthin and beta-carotene. It is a

– Enhance immunity.

– Reduce the severity of colds.

– Antioxidants that will help protect free radicals.

– Anti-inflammatory.

– Reduce the risk of cardiovascular disease.

– Helping to nourish our eyes.

– Helps to slow down aging.

Not only are the health benefits of the body, but women who want to have beautiful skin must not miss camu camu as well, as the antioxidants in this fruit will help protect the skin from free radical damage. Along with strengthening collagen tissue in the skin structure layer. Thus resist the occurrence of aging wrinkles and prevent cell change. Make your skin beautiful and clear and look younger. 

For this day, camu camu is increasingly used in the cosmetic industry in Japan and Europe, for example, it is used as an ingredient in skin creams, serums, lotions, as well as dietary supplements.

As you see the benefits of camu camu that are good for both health and skin like this. Many people are interested and want to taste the fruit that is dubbed as the King of Vitamin C, right?

You can enjoy a wide variety of camu camu

Nutritional value of each color of apple

Nutritional value of each color of apple

Nutritional value of each color of apple . Apple is a useful fruit and it is the best healthy food with a variety of colors to choose from. Believe it or not, the different color of apples is packed with different nutritional values also. We already know that apples help in weight loss. But do you know it? Actually, all colors of apples have many different benefits anyway. We will give you some information of the benefits of each color of the apple. And you will know that apples are more useful than you expected.

1. Red apple.

The Red apple is the most antioxidant type of apple. By the antioxidants in the skin, red apples have the same antioxidant power as 1,500 mg of vitamin C. Which the antioxidants will act to hinder the growth of cancer cells in the body. Makes the risk of cancer reduced. Including beneficial for heart health. It also helps prevent the occurrence of Alzheimer’s disease. And also helps prevent skin aging from occurring.

2. Green apple.

Green apple is reputed to be a fruit for weight loss at all times. Because of the distinct green apple taste and less sugar making it possible to eat without fear of getting fat. In addition, green apple peel is packed with many benefits whether it is high in dietary fiber. It helps in the digestive system and reduces the risk of colon cancer. High antioxidant levels that help prevent cancer and aging. It also helps reduce food cravings as well.

3. Yellow apple.

There are many benefits of this species of apples. Whether it is useful in terms of eye maintenance or help strengthen the immune system. Or even prevent the occurrence of certain types of cancer. Studies have shown that the pectin contained in yellow apples can prevent the development of cancerous nodules. Yellow apples can also help flush toxins that have accumulated in the liver from the body.

4. Pink Pearl apple.

When you see a pink apple do not hesitate to buy and eat. Because the amount of vitamin C in pink apples is up to one-fourth of the amount of vitamin C that you should get per day. Which this vitamin C is an antioxidant, helping to prevent inflammation, cancer and aging. It also helps to strengthen the walls of the capillaries. It also reduces the symptoms of scurvy quite well.

Wow, the benefits of each color of apples are so many that it will be amazing, right? Because of this, how it makes apples truly the ultimate health condition. Let me tell you, anyone who doesn’t like eating apples hurriedly changes their mind. Because you are missing out on the ultimate treasure for health. Okay, don’t wait, let’s go out and buy some apples and eat them together. And when eating, don’t forget to eat the whole shell. And should not eat more than 4 apples a day because it may cause too much nutrition and accumulate to become a residue in the body.

Health concerns for people who like to drink coconut juice

Health concerns for people who like to drink coconut juice . Coconut juice is useful to drink, but patients with kidney disease and heart disease. Coconut juice is dangerous for patients with degenerative nephrotic syndrome and heart disease. You may need to consult your doctor to find a safe and appropriate way to drink.

Coconut juice is a very nutritious drink but it is not suitable for people with degenerative kidney disease. Because coconut water will stimulate the diuretic. If the body is dehydrated people with kidney disease may have a heart attack.

Nutritional value of the coconut juice.

The quality and safety of fresh coconut juice and package coconut juice were studied in 7 samples of fresh coconut juice. Each type by fresh coconuts collected from stores in Ratchaburi, Nonthaburi, Nakhon Pathom,Samut Sakhon and Samut Songkhram.

To analyze the nutritional value, including minerals, vitamins, sugars, hormones, pH and residues of pesticides

Calcium, Magnesium, Sodium, Potassium, Phosphorus, Manganese, Iron, Zinc, Selenium and Chloride were found in fresh coconut juice more than coconut juice in a sealed container.

Especially the average amount of potassium and chloride. 133.81-215.20 mg / 100 g. Vitamin B2 was less than 0.01 mg / 100 ml in fresh coconut juice, but not detected in processed coconut juice.

This is because vitamin B2 is water soluble and is easily destroyed by the light and vitamin B3 in the average amount of 0.04-0.1 mg per 100 g.

From the study it shows that coconut juice has a high amount of minerals. The glucose,fructose and sucrose found in fresh coconut juice which is consistent with the research found that fresh coconut juice has higher glucose than other types of sugar (About 50 percent of total sugar) and the amount of sugar depends on the age of the coconut.

Young coconuts have higher sugar content than mature coconuts. Coconut juice in a sealed container contains high sucrose. This may be because sugar is added in the manufacturing process for flavoring or adding sweetness to it.

Be careful of the sugar content in coconut juice.

Consuming 1 fruit or 1 bottle of coconut juice (approximately 200-300 ml) will get 7-25 grams of sugar, which the Department of Health recommends that no more than 32 grams of sugar should be consumed per day. The daily effect will help to maintain good blood sugar levels.

And research from the Food and Agriculture Organization (FAO) found that good quality coconut juice should have a pH between 5.0-5.4.

Coconut juice and testosterone.

Coconut juice contains estradiol content in a very little testosterone. When compared with the sex hormones that produced in the human body. But there has been research into the effects of consuming coconut juice on the reproductive system. It found that coconut juice can affect stimulate the endocrine system that regulates the secretion of sex hormones. And has an effect on the reproductive organs of women and men along with helping to make sperm stronger.

Therefore, drinking coconut juice may be one of many factors.

Factors for enhancing sexual function and this can be the result of many minerals in coconut juice, such as potassium, zinc, manganese and vitamins that help the circulatory system work better and result in a healthy body.

Harmful effects of drinking soft drinks too much

Harmful effects of drinking too many soft drinks , Soft drinks are a popular and favorite drink of many people.

Because it is a drink that can make you feel fresh and cool even in the summer. But these drinks are bad for the body and it can also cause health problems. Today, we will talk about the harmful effects of drinking too much soft drinks.

Effects of drinking too much soft drinks

Here is the list of unhealthy sides of drinking too many soft drinks.

1. Bloating, abdominal pain.

The soft drinks contain carbon dioxide gas that may cause flatulence when drinking carbonated drinks. As some people drink carbonated drinks and burp or sometimes can have a stomach ache.

2. Tooth decay, yellow teeth.

Carbonated drinks have an acidic effect that can erode bones and teeth. It also has a very high sugar content. Data from the Department of Health revealed that 325 ml canned sparkling water contains 31 grams of sugar or 8 teaspoons of colored soft drinks, And a 325 ml canned water contains 39 grams or 10 teaspoons of sugar, while the recommended daily sugar intake is no more than 24 grams or 6 teaspoons. If eating soft drinks every day it may increase your risk of tooth decay. In addition, the sugar in soft drinks may contribute to the destruction of tooth enamel and undermine our dentin, resulting in yellowing of the teeth.

3. Obesity.

The sugar in soft drinks has so many calories. And when the body receives a lot of sugar until it is not completely burned out, it will accumulate by cells and eventually transform into fat, so if you drink soft drinks every day, and you are not really on diet or not doing any exercise. Then you will gain weight and can become obese then.

4. Diabetes.

If your body receives too much sugar it will result in the body secreting more insulin than normal. And if you let it be like this in the long run the pancreas will work harder until it produces less insulin. It can cause type 2 diabetes even more if you are obese. And if you have high saturated fat in the blood it may stop insulin to make it less effective and it can increase the risk of diabetes even more.

5. High blood pressure.

Research from the United States found that drinking soft drinks not only increases blood sugar level. But it may also raise blood pressure, explaining that too high blood sugar can have effects on both blood pressure and blood pumping. It may also affect the body’s mineral levels. So it can cause higher blood pressure than normal when drinking soft drinks.

6. Heart disease.

High-sugar drinks like carbonated soft drinks can affect the body’s blood pumping and blood pressure, so drinking lots of soft drinks every day can also affect heart function. It can increase the risk of heart disease for yourself. In addition, soft drinks contain caffeine, although not much but it may cause some people to eat soft drinks and palpitations. Because caffeine will stimulate the release of adrenaline. Makes the heart beat faster and stronger in people sensitive to this substance.

7. Osteoporosis.

In addition to the carbon dioxide gas that causes the tingle, in soft drinks there is also a phosphoric acid that makes foaming. This substance also affects the balance of calcium and phosphorus in the body. If there is too much phosphorus in the blood, the body has to break down calcium from the bones to balance it. So can be life threatening.

And in soft drinks there is also carbonic acid that makes the blood acidic. Therefore, the body has to pull out the calcium in the bones to reduce the acidity in the blood as well ,Most the fructose in soft drinks stimulates the body to excrete calcium, so if you keep drinking a soft drinks accumulate over the years. It will increase the risk of osteoporosis.

8. Kidney stones.

Drinking soft drinks is a risk of kidney stones because the fructose in soft drinks can be a factor in the body to excrete calcium in the urine. And the released calcium may mix with other substances in the urine and precipitate to form stones.

9. Get old faster than you should.

Have you ever heard that sugar is the enemy of youthfulness? That’s because the high sugar content of the body shortens the telomer , The chromosome sheath that holds the genes or genes in the process of cell division.

As a result, different cells in the body age before their age. In addition, sugar may bind to proteins in the body. And causing glycation reactions or adding more substances to accelerate aging. Including possibly stimulating free radicals and the loss of collagen in the body, so if you do not want to look older you have to quit drinking soft drinks then.

Soft drinks might make you feel refreshed after drinking it but as you can see if you drink it too much it might be a risk for you to get unhealthy. So be sure to pick the good drink for yourself other than drinking soft drinks.