Health benefits of camu camu .Get to know more about camu camu, a king of vitamin C, a good fruit that helps strengthen the immune systems. Camu camu is a super fruit that stands one thing in terms of vitamin C more than any other fruit. Let’s see how the benefits of camu camu are good for health and why should we eat it to boost immunity?
Having good health is important in this era. Because we are exposed to many viruses, germs, dust and pollution which are all factors that undermine our health every day. If the body is not strong enough, it is likely to be infected easily and to get sick quite often.
Which in addition to exercising regularly and getting enough sleep. Eating foods high in vitamin C is another easy way to help strengthen your immune system to fight off germs as well.
We may know vitamin C in its role in preventing colds. But there is still another important function that is to help build a strong immune system. With studies showing that Vitamin C stimulates the production of white blood cells to trap and destroy pathogens more effectively.
Usually, adults should get about 60-90 milligrams of vitamin C per day. But if you want to boost your body’s immune system to fight viruses, you can eat up to 1,000 milligrams per day, which when it comes to fruits and vegetables that are high in vitamin C, many people might think of oranges and lemons. But did you know that the fruit with the highest vitamin C content is camu camu.
In our home, we may not be familiar with a fruit called camu camu because it is a fruit that originated from South America in the waterfront area of the Amazon rainforest. +
Which covers many countries, including Brazil, Peru, Colombia, Venezuela and Ecuador, a shrub that is small, about 3-5 meters, camu camu is a dark reddish purple. The ellipsoid shape resembles the fruit of a cherry and tastes sour.
This fruit is very popular among people who love health. This is because research has confirmed that camu camu is the highest vitamin C of all fruits: 2,400-3,000 milligrams of vitamin C per 100 grams of fresh pulp, which is approximately 50 times more than oranges. And compared to lemons, camu camu has more than 100 times the amount of vitamin C. It’s no surprise that why we call it the King of Vitamin C.
Fruit that is beneficial to both our body and skin health
They also carry many other beneficial nutrients, whether they are essential amino acids, potassium, calcium, iron or polyphenols and carotenoids. High content of ten zeaxanthin and beta-carotene. It is a
– Enhance immunity.
– Reduce the severity of colds.
– Antioxidants that will help protect free radicals.
– Anti-inflammatory.
– Reduce the risk of cardiovascular disease.
– Helping to nourish our eyes.
– Helps to slow down aging.
Not only are the health benefits of the body, but women who want to have beautiful skin must not miss camu camu as well, as the antioxidants in this fruit will help protect the skin from free radical damage. Along with strengthening collagen tissue in the skin structure layer. Thus resist the occurrence of aging wrinkles and prevent cell change. Make your skin beautiful and clear and look younger.
For this day, camu camu is increasingly used in the cosmetic industry in Japan and Europe, for example, it is used as an ingredient in skin creams, serums, lotions, as well as dietary supplements.
As you see the benefits of camu camu that are good for both health and skin like this. Many people are interested and want to taste the fruit that is dubbed as the King of Vitamin C, right?
You can enjoy a wide variety of camu camu