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Great benefits of dragon fruit .Many of you may already know that fruits and vegetables are all good for your health. And there are some fruits that are flattered as a super food that can be eaten with great benefits, whether it be star fruit, pomegranate or avocado. Even an unusual fruit shapes both the outer and inner flesh like a dragon fruit. It is one of the best fruits for health as well. And today we are going to reiterate clearly the outstanding benefits of the dragon fruit that has not been seen to be missed. It is good for children and good for adults as well that you must have it in the house. Let’s see all the health benefits that you can get from these super fruits.

1. Excellent sugar control.

Dragon fruit is reputed to be a fruit that is high in fiber. Which fiber is an important nutrient that helps to control blood sugar levels and help reduce hypoglycemia inversely. It is suitable as a fruit for diabetics especially. But even so, it is best to be under the guidance of a doctor. Because if you eat too much, it can cause dangerously low blood sugar levels.

2. Nourish hair.

Dragon fruit juice is another secret formula that helps maintain healthy color-treated hair. Just mix dragon fruit juice into hair conditioner or treatment. Marinate and then rinse. It will help open the hair follicles on the head and make the hair glands open. Helps your hair to be fully nourished.

3. Relieve arthritis, reduce pain.

Arthritis in addition to causing pain to the patient and also makes it impossible to move easily. And the dragon fruit has anti-inflammatory effects. Eating dragon fruit can help reduce inflammation and joint pain.

4. Face mask to reduce acne breakouts.

Who said the dragon fruit could only eat, the dragon fruit can also be cut into sheets and masked on your face. Which fruits that are rich in vitamin C, it can help prevent acne, and make the skin smooth, soft and moisturized. It can help reduce wrinkles that occur before age. And if you want to get the best results, you have to mask with dragon fruit at least twice a day and rinse it off.

5. Treat sunburn.

For young men and women who like to sunbathe or need to stay in the sun for a long time until they get a sunburn. Dragon fruit can help heal the sunburned area as well as using aloe vera. Because dragon fruit contains vitamin B3 that moisturizes the burned area and also helps reduce the heat of the wound as well.

6. Maintain heart health for longevity.

The dragon fruit has another great benefit. It helps to reduce the levels of bad cholesterol in the blood and helps increase the level of good cholesterol in the body. It is also a fruit that contains monounsaturated fats. Which is considered to be a very healthy fat as well.

7. Reduce wrinkles.

Eating dragon fruit rich in antioxidants can make your skin firm and look younger than your age without needing any moisturizer. Or if you want to get more benefits mix the dragon fruit with honey and apply it to your face mask as well.

8. Increase the activity of antioxidants.

Free radicals in the body are the culprits in inflammation and can cause cancer cells in the body. Therefore, eating foods that contain antioxidants are really good for your health. In which the dragon fruit is loaded with antioxidants.

9. Low calories, good for on diet people.

Approximately 200 grams of dragon fruit contains only 60 grams of calories, which is quite a few. It also contains many nutrients that are good for the body so it is suitable for people who are losing weight. It can be eaten as a snack or it can be added to a salad that is eaten as a main meal.

10. Cures cough with the value of vitamin C.

Coughs are caused by the common cold. It’s a very annoying symptom, isn’t it? Let us tell you that in addition to taking the medication prescribed by the doctor. If you eat a dragon fruit that is high in vitamin C as well it will help strengthen the immune system. And help reduce respiratory tract infections anyway.

The benefits of the dragon fruit are so cool. But do not forget to supplement other benefits with fruits and other foods as well. Because even if it is a super food, eating alone is not good either.

Fruit for health “dragon fruit” Dragon fruit itself is the fruit that low calories. And must say it is a good taste, sweet, tasty and has high nutritional value Low in calories in terms of your benefits too.

Because that dragon fruit is a fruit that is rich in vitamin C. Magnesium and calcium. The dragon fruit is also a fruit that is high in fiber. And the little black seed that is distribute throughout the dragon fruit is rich in unsaturated fats which help to prevent oxidation.

The dragon fruit has many health benefits.

And properties of the other side of the dragon fruit is that it is use as a fruit to enhance health and beauty, sure enough. Because girls who want to lose weight, they tend to use the dragon fruit to lose weight. This is because when eating the dragon fruit, it will feel full and the dragon fruit is high in fiber and low in calories, therefore it is popularly used to lose weight.

In addition, in regard to the treatment of the disease. The dragon fruit is a plant in the cactus family, which contains useful substances, namely Mucilage. Which It is like a jelly gel. Which will help in the absorption of water in the body. Able to control glucose levels in people with diabetes (non-insulin dependent).

The dragon fruit is also useful

In relieving anemia, helping to increase iron in the body. In addition, the dragon fruit has properties in the prevention of heart disease. Colon and prostate cancer, diabetes, helps strengthen the bones and teeth.

Not only this benefit of the dragon fruit. Also, the dragon fruit that has medicinal properties nutritional value, if known to be eaten as a therapeutic food (Pharmacological nutrition), but also has health benefits and beauty (skin and weight loss) as well.

We can say that Dragon fruit is a healthy fruit

That has the same health benefits as other fruits such as papaya, oranges, bananas etc. Therefore, if we know to choose to eat “Fruit for health” correctly will surely have good results for the body.

But the right way to eat Fruit for health “dragon fruit” is similar to eating food. So, if you want to get the most benefit for your health. Then you have to eat a variety of food to get all the nutrients and benefits.

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10 fruits that are high in vitamin E .Fruit is in a category of healthy food. And we all know that the fruit has quite a lot of vitamins in it. Some have a lot of vitamin C. Some are fruits that contain a lot of vitamin E. In addition to food such as vegetable oil these fruits are quite high in vitamin E. But how is Vitamin E good for the body? Try reading the information below.

Vitamin E or Tocopherol is an important vitamin. The body needs to get vitamin E through food. The vitamin E also has good benefits for the body as follows.

– Reduce the chance of inflammation in the body by acting as an adsorbent of free radicals. Thus helping to protect cells from being damaged by free radicals, help slow down aging, and take care of the skin.

– Helps to heal burns and scalds to heal faster.

– Helps prevent hemolysis of red blood cells.

– Prevent blood clots thus reducing the risk of stroke and heart disease.

– Stimulates the immune system.

– Helps to enhance the function of the nervous system and muscles. Including the reproductive system of the body.

– Nourishes eyesight, slows down the occurrence of macular degeneration disease, and reduces the risk of cataract.

However, vitamin E is a type of vitamin that our body cannot produce. It is therefore necessary to get vitamin E from food and fruits.

Check out the list of fruits that are high in vitamin E.

1. Jackfruit.

The jackfruit is high in vitamin E also rich in vitamin B complex antioxidants, vitamin A, vitamin C and other minerals that help prevent skin deterioration and play a role in protecting the skin from sunlight and aging.

2. Tamarind.

Tamarind is a fruit that is high in vitamin C. And tamarind contains quite a bit of vitamin E, so both vitamin C and vitamin E in Tamarind combine to fight against free radicals, nourish the body, and protect the deterioration of skin cells. Reduce the chance of arteriosclerosis and also helps in excretion because the Tamarind contains a lot of fiber.

3. Mango.

Mango is a fruit that is available for almost every season. And the benefits of mango are very interesting. It is a fruit that contains vitamin E. Especially the raw green mango.

4. Tomatoes.

Tomatoes contain vitamins, minerals and nutrients that are beneficial to the skin. As well as help fight free radicals and prevent various diseases.

5. Pink dragon fruit.

Pink dragon fruit is rich in antioxidants, anthocyanins, vitamin C, and vitamin E is quite high. It helps to fight free radicals, control blood sugar, cure constipation, nourish your skin and help detoxify your body.

6. Strawberry.

A delicious bright red fruit like strawberries is not just as good as we know it. Because in addition to strawberries being high in vitamin C, strawberries also contain quite a lot of vitamin E that is important for fight free radicals. It protects the cells in the body and nourishes the heart.

7. Banana.

Bananas have a lot of vitamin E. And the advantages of Banana are easy to eat, delicious taste, and have a unique soft aroma. Importantly, bananas also contain pectin to aid in the digestive and excretory processes. It also helps to nourish the skin as well.

8. Ruby.

Vitamin E can be found from pomegranate as well. In addition to vitamin E, pomegranate seeds contain vitamin A, vitamin C, vitamin K and many other beneficial nutrients.

9. Avocado.

Vitamin E is very soluble in fat and avocado is a fruit that contains 70% of the good fatty acids. The body will receive vitamin E that is fat-soluble and ready to be used.

10. Kiwi.

Vitamin E is also found in kiwis. In addition, kiwi also contains many phytochemicals that will help fight free radicals and helps prevent the risk of various chronic diseases. And also contains vitamin C to stimulate a strong immune system as well.

In addition to these vitamin E fruits. Vitamin E is also found in grain and nut oils, such as soybean oil, safflower oil, wheat germ, sunflower seeds, almonds, green leafy vegetables such as cabbage, brussels sprouts, spinach, spinach, etc.

Delicious and healthy low-sugar fruit .In general, the body should consume no more than 24 grams of sugar per day or equivalent to 6 teaspoons of sugar. Or the elderly should consume less sugar than this is no more than 16 grams per day or 4 teaspoons, but we believe that nowadays many people get excess amounts of sugar from drinks, food, and snacks. Until obesity and various chronic diseases, so eating fruits that contain sugar may be a concern of many people implicitly. And also raised suspicion that what are some low-sugar fruits that we can eat in the right amounts?

Then come check the list of fruits with less sugar. Measured from the amount of fruit 100 grams, which the Department of Health collected data. However we must emphasize that even if it is a low-sugar fruit we have to eat it in the right amount. If you eat too much Or eat many kinds It may cause high blood sugar as well. Therefore, you should choose to eat one type of fruit / meal or 2-3 times a day after meals.

1. Dragon fruit.

Dragon fruit is a fruit that has a variety of nutrients. Has excellent properties such as helping to lose weight it can help reduce sugar and cholesterol in the blood. The amount of sugar in 100 grams of dragon fruit contains approximately 8.1-9.8 grams of sugar, or about 2-2.4 teaspoons. Red dragon fruit contains less sugar than white one. But it is recommended to eat no more than 1/4 dragon fruit at a time, which will provide approximately 1.1-1.6 teaspoons of sugar.

2. Cantaloupe.

Cantaloupe is a delicious fruit , sweet and easy to eat. And also contains relatively high antioxidants it has anti-inflammatory properties and reduces macular degeneration. Both yellow and green cantaloupe weighs 100 grams or about 4-5 pieces have about 5.8-6.1 grams of sugar or about 1.5 teaspoons.

3. Cherry.

Cherries are no longer a hard-to-find fruit. Because they are sold in supermarkets. We can get lycopene which is an antioxidant from cherries, vitamin C, vitamin A, carotenoids and beta-carotene. And in 100 grams or about 12 cherries there are 7.4-10.7 grams or 1.8-2.7 teaspoons of sugar.

4. Watermelon.

Watermelon is a juicy fruit that is available every season. Sweet and juicy taste, delightful and still easy to find. It is a favorite fruit of many people. 100 grams of watermelon (approximately 5-7 pieces) contains 5.3-8 grams of sugar or 1.3-2 teaspoons of sugar, which is considered a low sugar fruit. But the sugar in watermelon is a sugar that the body can absorb quickly. Therefore, it may not be suitable for diabetics.

5. Guava.

Guava is high in vitamin C. There are many benefits of it. It can cure constipation, antioxidant, reduce toxins in the body, Help stop bad breath, reduce the risk of inflammatory bowel disease and is also classified as a weight loss fruit because it gives less energy. The sugar in 100 grams of guava meat (not more than half the fruit) is 5.5-6.4 grams or about 1.4-1.6 teaspoons which is considered not much sugar.

6. Coconut.

Coconut is a fruit that contains estrogen or female hormones. Thus helping to nourish the skin. In addition the coconut water is fragrant, refreshing and has a sweet taste. The 100 grams of coconut water (about 1/3 of the fruit) contains 1.8 teaspoons of sugar, so you can drink coconut water in moderation. 100 grams of coconut pulp or 1 fruit contains 0.7 teaspoons less sugar than coconut water. But the meat is high in fat so people with hyperlipidemia or is obese should not eat a lot as well.

7. Strawberry.

The bright red color of strawberries is guaranteed to contain lycopene and betalane. Which is an antioxidant found in vegetables – fruits that are red or pink purple. These substances help prevent cancer. And helps maintain a healthy heart. Which 100 grams of fresh strawberries, or about 5 fruits, has 3.8 grams of sugar, or about 0.9 teaspoons. But if eating strawberries 1 part or 9 fruits at a time, which is about 170 grams, the sugar from strawberries is about 1.6 teaspoons.

These low-sugar fruits are just some of the fruits that we are used to and eat often, however, do not forget to look at the amount you should eat as well. In addition, some fruits contain less sugar. But the glycemic index (GI) of each fruit may be quite a bit. Fruits with a high GI increase blood sugar levels rapidly, so if you have diabetes. Or diseases that need to be careful with the GI value should be consulted with a nutritionist. Or your doctor before eating these fruits.

Good food for your lung health . Lung is an important part of the body that helps purify the oxygen for our body and is too important to our respiratory system. So we should take really good care of it and one of the ways we can take care of our own health is by choosing healthy foods.  So today we will give you some of the information that you might not know about it before. 

1. Apple.

Apple is a fruit that has a really high in vitamin C and fiber. But even more than that, Apple does have a carotene which has helped lung mitigate many types of cancer. And they have minerals that also give a great benefit for our lungs too.

2. Carrot.

Carrots are high in carotene and they are also high in vitamin A, which can be used to prevent restraint and help our immune system to work more efficiently. It also contains Falcarinol, which helps to prevent a lung cause of cancer and also help detox all the toxic out of our body too.

3. Bird’s Nest.

The record of Chinese medicine shows that bird’s nest is one of a Chinese herb that helps nourish the arrogance of the patient very well. It is an excellent food to help maintain our body.

4. Ginger.

Ginger is another herb that is good for the respiratory system. Especially for people who have mucus, by drinking ginger tea it can help you feel better. Ginger also contains gingerol, a substance that acts like an aspirin. And it also contains a lot of antioxidants which can help to prevent the cancer too.

5. Broccoli

If talking about vegetables that are high in vitamin C, broccoli must be the one on this list too. It is high in vitamin C and rich in vitamin B also. It helps to prevent the loss of vitamin C that happens while you are smoking. And they also help block the toxic out of our respiratory system as well.

6. Coffee

A study from Cochrane found that the caffeine in coffee helps contribute to opening up the respiratory system. Dr. Graham, a Pulmonologist   also tells us that drinking some coffee can help your respiratory system to work better which results in breathing easier. But you should not drink more than 4 glasses a day (normal size).

7. Black tea.

Anyone who is not good at drinking coffee can switch to the black tea instead. Because black tea has quite a lot of caffeine. Drinking some black tea will help clean up your oral and throat and also help sanitizing your respiratory system. Resulting in well function of your lung.

8. Flax seed.

Flax seed is a super food that is very high in good Omega-3 and is rich in antioxidants that help prevent the development of disorders such as anxiety and cancer. It is really good for our respiratory system.

9. Garlic.

In the garlic contain an antioxidant called Allicin, which the research in 2009 show that

This antioxidant can help stimulate our immune system and it can help reduce all the risk of the cancer.

Here is all the list of the good foods that can help to maintain your respiratory system to work better. So don’t forget to try to have some of this and start to be healthy now. 

Junk food the dangerous food . Now a day people are in rush on most of everything. When you are short in time some time people will pick the easier way for their life. Because of this junk food is become a really easy to go food. Because it is convenience for us and also it tase great too. But do you know that all that junk food got so many bad side for our health. Today we will show you that.

Ageing

Aside from being a cause of obesity. But do you know that it also makes us ageing faster too! That is because these foods contain sugar, starch and preservatives. Which is a major cause of the insulin content in the body increasing and decreasing rapidly. Also, to inhibit antioxidants causing accelerate growth too.

Expand waistline

Many people’s daily routines like eating junk food or drinking soft drinks. This is the main reason of getting fat. Because the process of producing junk food contains more than one type of sodium or mineral that is necessary for the human body. And this sodium makes us ” edematous “

Constipation

Junk food especially white bread, it goes through the bleaching process that causes the loss of vitamins like rice. Therefore, many people turn to choose brown rice that has not been polish. Eat whole wheat bread instead. That’s because the food is white. There is no dietary fiber, which helps in the excretion. Makes you get constipation.

Gastroesophageal reflux symptoms

Junk food, such as hamburgers, French fries, some people like to eat late at night. And the important thing is eating before going to bed is the main cause of acid reflux. Many people are suffering from heartburn in the chest. Due to stomach acid reflux up into the esophagus. That is because many junk foods are too high in saturated fats, which will take longer to digest than normal foods. Causing the stomach to release a lot of excess acid. In which these excess acids will flow back up through the esophagus.

Headache for unknown reasons

Junk food, hot dog, ham, sausage, cheese is considered a food that many people like to eat too much. But do you know that these foods contain Tyramine. Tyramine is a type of amino acid that affects the blood a lot. And is a catalyst for the cheese reaction, which causes severe headache, vomiting, burning, chest pain, muscle twitching. Hypertension is very dangerous. These symptoms are due to the direct action of tyramine in the junk food listed above.

Risk of depression

Research has shown that people who like to eat a lot of junk food. There is a higher risk of depression. Which, although may not reach a serious stage. But it makes you sad. Or not in a good mood.

So, you can see Junk food the dangerous food .There is a lot of bad side of eating junk food. If you love yourself and want to be happy. Try to avoid all the junk food we have mention above.

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