Eggs and cholesterol. If eating properly you can be far from disease.
Eggs are foods that are highly nutritious. It can be said that egg is the food provides protein nutrients cheaper than other types of meats. And we can make many delicious dishes from egg.
Egg is also a good food for all ages, can be a good fast food. Because it’s easy to cook,Many people tend to use eggs as a main food in the family
Eggs are nutritious foods. There are nutrients, protein, which is considered the best quality protein ever. Because the amount of protein of all kinds according to the needs of the body in sufficient quantities in a single egg, weighing an average of 60 grams with 6 grams of protein, providing about 80 calories of energy in the yolk, vitamin A, thiamine, riboflavin etc.
In addition, the minerals in the egg whites are also available, which are the yellow sulfur elements that are rich in the egg yolks, high in vitamin A. In the yolk there are 3 types of fat, triglycerides and with phospholipids closed.
Most of them are lecithin and cholesterol. 1 medium egg yolk contains approximately 250-300 milligrams of cholesterol. Minerals in the egg yolks include calcium, phosphorus, choline, magnesium, potassium, sodium, sulfur (sulfur), iron.
In the egg whites, in addition to protein, minerals that are beneficial to the body such as sulfur, sodium, potassium, crystalline.
From the nutrients mentioned we can see that eggs are highly nutritious. Which is a food that is suitable for people of all ages.
Once you know this, don’t worry about the cholesterol in the eggs, as eggs don’t only contain cholesterol. There are many people who do not like to eat eggs because they worries of cholesterol.
In fact of Eggs and cholesterol .
cholesterol is also useful. If the body is lacking, not eating foods that contain cholesterol at all it will cause the body to lack of choline. Which Choline is classified as a group of B vitamins.
If our body is lacking food with choline for 3-4 weeks, the liver function will malfunction, while at the same time may cause memory loss. Can also have short attention span.
However, if we eat foods that are high in cholesterol on a regular basis, it can cause harm, such as eating foods that are high in cholesterol will be a guideline to promote heart disease.
Now you should know about the good and bad effects of cholesterol. So eating with knowledge, eating reasonably It will be good for the health of yourself and your family.
credit: GCLUB CASINO