10 fruits and vegetables

10 fruits and vegetables that help the digestive system For the way of life of the people in this modern day, are rushing with life. Many people lack attention to food intake. 

Which will affect the digestive system even more. And will also cause us to have many diseases. Such as constipation, gastritis, etc. Therefore, we look at 10 types of fruits and vegetables that help the digestive system.

When we eat, then make it healthier. And also helps to increase energy metabolism for the body as well.

1. Papaya 

Papaya contains substances. It helps digest protein and helps the absorption of nutrients. And also suitable for people with diarrhea. Helps reduce inflammation, digestion better. It also helps to dissolve fat And helps alleviate food allergies as well.

10 fruits and vegetables

2. Kiwi

Kiwi is a green fleshy fruit that is full of linoleic acid, vitamin C, vitamin E, magnesium, potassium, many good fatty acids and pepsin. Which helps the digestive system work more efficiently.

3. Cantaloupe 

Cantaloupe is a fruit that is rich in vitamin A and vitamin C. And also an enzyme that helps digestion. It helps to fight cancer in the intestines And helps to relieve anxiety as well.

4. Blueberries 

Blueberries are fruits that are rich in fiber and vitamin C. There are substances that help fight cancer cells. And should eat them to get the most benefit.

5. Fish oil 

Which is full of vitamin A and vitamin D. It Helps the digestive system to work more efficiently. And also helps to prevent problems with the digestive system.

6. Oatmeal 

Oatmeal is a food that is full of dietary fiber that is suitable for the digestive system. And also full of many nutrients such as phosphorus, vitamin E, selenium and zinc.

7. Avocado 

Avocado is a fruit that is full of fiber. Still the body can easily digest. And also has good fats that help digestion, including beta carotene and vitamin A. Which helps the skin beautiful as well.

8. Banana

Banana is a fruit that is suitable for eating on an empty stomach. Will help restore your energy and potassium in the body. And also contains fiber that helps digestion.

9. Apples

Apples are high in vitamin C, vitamin A, folate, potassium and phosphorus. And also helps to strengthen good bacteria. It helps digestion and absorption to work well.

10 fruits and vegetables

10. Beetroot 

Beetroot is full of fiber, potassium and magnesium. Helps digestion and food absorbs well.

10 fruits and vegetables

This is only 10 example fruits and vegetables that help the digestive system to work well. Out there still have a lot of great stuff that you should know. And you can use them for the most efficient for your health.So next time we might discuss more about this so you can have an idea to treat yourself well.