Author: Bruce Moreno

Health concerns for people who like to drink coconut juice

Health concerns for people who like to drink coconut juice . Coconut juice is useful to drink, but patients with kidney disease and heart disease. Coconut juice is dangerous for patients with degenerative nephrotic syndrome and heart disease. You may need to consult your doctor to find a safe and appropriate way to drink.

Coconut juice is a very nutritious drink but it is not suitable for people with degenerative kidney disease. Because coconut water will stimulate the diuretic. If the body is dehydrated people with kidney disease may have a heart attack.

Nutritional value of the coconut juice.

The quality and safety of fresh coconut juice and package coconut juice were studied in 7 samples of fresh coconut juice. Each type by fresh coconuts collected from stores in Ratchaburi, Nonthaburi, Nakhon Pathom,Samut Sakhon and Samut Songkhram.

To analyze the nutritional value, including minerals, vitamins, sugars, hormones, pH and residues of pesticides

Calcium, Magnesium, Sodium, Potassium, Phosphorus, Manganese, Iron, Zinc, Selenium and Chloride were found in fresh coconut juice more than coconut juice in a sealed container.

Especially the average amount of potassium and chloride. 133.81-215.20 mg / 100 g. Vitamin B2 was less than 0.01 mg / 100 ml in fresh coconut juice, but not detected in processed coconut juice.

This is because vitamin B2 is water soluble and is easily destroyed by the light and vitamin B3 in the average amount of 0.04-0.1 mg per 100 g.

From the study it shows that coconut juice has a high amount of minerals. The glucose,fructose and sucrose found in fresh coconut juice which is consistent with the research found that fresh coconut juice has higher glucose than other types of sugar (About 50 percent of total sugar) and the amount of sugar depends on the age of the coconut.

Young coconuts have higher sugar content than mature coconuts. Coconut juice in a sealed container contains high sucrose. This may be because sugar is added in the manufacturing process for flavoring or adding sweetness to it.

Be careful of the sugar content in coconut juice.

Consuming 1 fruit or 1 bottle of coconut juice (approximately 200-300 ml) will get 7-25 grams of sugar, which the Department of Health recommends that no more than 32 grams of sugar should be consumed per day. The daily effect will help to maintain good blood sugar levels.

And research from the Food and Agriculture Organization (FAO) found that good quality coconut juice should have a pH between 5.0-5.4.

Coconut juice and testosterone.

Coconut juice contains estradiol content in a very little testosterone. When compared with the sex hormones that produced in the human body. But there has been research into the effects of consuming coconut juice on the reproductive system. It found that coconut juice can affect stimulate the endocrine system that regulates the secretion of sex hormones. And has an effect on the reproductive organs of women and men along with helping to make sperm stronger.

Therefore, drinking coconut juice may be one of many factors.

Factors for enhancing sexual function and this can be the result of many minerals in coconut juice, such as potassium, zinc, manganese and vitamins that help the circulatory system work better and result in a healthy body.

Harmful effects of drinking soft drinks too much

Harmful effects of drinking too many soft drinks , Soft drinks are a popular and favorite drink of many people.

Because it is a drink that can make you feel fresh and cool even in the summer. But these drinks are bad for the body and it can also cause health problems. Today, we will talk about the harmful effects of drinking too much soft drinks.

Effects of drinking too much soft drinks

Here is the list of unhealthy sides of drinking too many soft drinks.

1. Bloating, abdominal pain.

The soft drinks contain carbon dioxide gas that may cause flatulence when drinking carbonated drinks. As some people drink carbonated drinks and burp or sometimes can have a stomach ache.

2. Tooth decay, yellow teeth.

Carbonated drinks have an acidic effect that can erode bones and teeth. It also has a very high sugar content. Data from the Department of Health revealed that 325 ml canned sparkling water contains 31 grams of sugar or 8 teaspoons of colored soft drinks, And a 325 ml canned water contains 39 grams or 10 teaspoons of sugar, while the recommended daily sugar intake is no more than 24 grams or 6 teaspoons. If eating soft drinks every day it may increase your risk of tooth decay. In addition, the sugar in soft drinks may contribute to the destruction of tooth enamel and undermine our dentin, resulting in yellowing of the teeth.

3. Obesity.

The sugar in soft drinks has so many calories. And when the body receives a lot of sugar until it is not completely burned out, it will accumulate by cells and eventually transform into fat, so if you drink soft drinks every day, and you are not really on diet or not doing any exercise. Then you will gain weight and can become obese then.

4. Diabetes.

If your body receives too much sugar it will result in the body secreting more insulin than normal. And if you let it be like this in the long run the pancreas will work harder until it produces less insulin. It can cause type 2 diabetes even more if you are obese. And if you have high saturated fat in the blood it may stop insulin to make it less effective and it can increase the risk of diabetes even more.

5. High blood pressure.

Research from the United States found that drinking soft drinks not only increases blood sugar level. But it may also raise blood pressure, explaining that too high blood sugar can have effects on both blood pressure and blood pumping. It may also affect the body’s mineral levels. So it can cause higher blood pressure than normal when drinking soft drinks.

6. Heart disease.

High-sugar drinks like carbonated soft drinks can affect the body’s blood pumping and blood pressure, so drinking lots of soft drinks every day can also affect heart function. It can increase the risk of heart disease for yourself. In addition, soft drinks contain caffeine, although not much but it may cause some people to eat soft drinks and palpitations. Because caffeine will stimulate the release of adrenaline. Makes the heart beat faster and stronger in people sensitive to this substance.

7. Osteoporosis.

In addition to the carbon dioxide gas that causes the tingle, in soft drinks there is also a phosphoric acid that makes foaming. This substance also affects the balance of calcium and phosphorus in the body. If there is too much phosphorus in the blood, the body has to break down calcium from the bones to balance it. So can be life threatening.

And in soft drinks there is also carbonic acid that makes the blood acidic. Therefore, the body has to pull out the calcium in the bones to reduce the acidity in the blood as well ,Most the fructose in soft drinks stimulates the body to excrete calcium, so if you keep drinking a soft drinks accumulate over the years. It will increase the risk of osteoporosis.

8. Kidney stones.

Drinking soft drinks is a risk of kidney stones because the fructose in soft drinks can be a factor in the body to excrete calcium in the urine. And the released calcium may mix with other substances in the urine and precipitate to form stones.

9. Get old faster than you should.

Have you ever heard that sugar is the enemy of youthfulness? That’s because the high sugar content of the body shortens the telomer , The chromosome sheath that holds the genes or genes in the process of cell division.

As a result, different cells in the body age before their age. In addition, sugar may bind to proteins in the body. And causing glycation reactions or adding more substances to accelerate aging. Including possibly stimulating free radicals and the loss of collagen in the body, so if you do not want to look older you have to quit drinking soft drinks then.

Soft drinks might make you feel refreshed after drinking it but as you can see if you drink it too much it might be a risk for you to get unhealthy. So be sure to pick the good drink for yourself other than drinking soft drinks.

10 foods to help you cure gastritis disease

Gastritis disease can happen to everyone. Especially with the people who may not eat on time or people with a stress from work that results in the aggravation of gastric acid leading to symptoms of gastritis. Now we will present 10 foods to help you cure gastritis to you belows

10 foods to help you cure gastritis

Which most of the treatment for stomach disease will receive antacids Gastric ulcer coating medication. Some people say it’s too hard to eat, whether it’s the tablet type that needs to be chewed or the astringent liquid on the tongue. Today we will offer you some of the information of the foods that can benefit you with the treatment for stomach disease. That can actually help alleviate symptoms.

1. Turmeric.

Turmeric essential oils have benefits to relieve abdominal pain such as flatulence or colic. So turmeric is commonly used to heal stomach ulcers, cleansing the intestines and cure stomach disease. Turmeric can also nourish that organ, through the throat to help expel dust mites in the throat, to help the lungs breathe better and help reduce spleen fat. It will help to heal the stomach ulcer and help heal the ulcer in the intestine. And it will nourish the liver by degreasing the liver also.

2. Aloe vera.

Fresh jelly of aloe vera has properties to help heal stomach ulcers as well. How to use it? First you have to pick the bottom leaf and rinse it thoroughly. Next peel the green skin off and wash off the yellow latex completely. Because it may irritate the skin and it can cause allergic reactions. Then scrape out clear jelly and eat 2 times a day.

3. Okra.

Okra is herb that can help heal stomach ulcers. In 2004, research found that Glycosylated compounds which contain polysaccharides and glycoproteins in okra has an inhibitory effect on the ability of bacteria Helicobacter pylori in the adhesion of the gastric epithelium. This bacteria itself is the major cause of stomach ulcers.

4. Noni.

Even noni has a bitter taste but they also have outstanding properties to help treat GERD better. But the effects of using noni to treat GERD are also good for the stomach. Because noni substances will accelerate the healing of stomach ulcers. It also reduces the acute inflammation of the stomach due to the influence of alcohol.

5. Plaunoi.

Plaunoi is an herb that contains diterpene alcohol that has a good healing effect on stomach ulcers. And can also heal stomach ulcers because it can stimulate the production of lost intestinal tissue and make stomach ulcers to heal faster. Ii also has properties to help reduce gastric acid secretion as well. By using the young leaves to dry, ground thoroughly and bring to a boil or brew drinking water.

6. Banana blossom.

Banana blossom is not just a breast milk nourishing herb. But it also has the effect of helping to heal stomach ulcers as well. We can use it by burning it and then squeezed only the juice out. And drink it before meals continuously for 3 days, the symptoms of gastritis may be cured.

7. Amla.

Amla has a sour, astringent and bitter taste. The amla also has properties to help heal stomach ulcers. Reduce excess stomach acid and nourishes many parts of the body including the stomach.

8. Bananas.

The banana contains serotonin. Which is a substance that inhibits the secretion of gastric juice of the stomach and stimulates the small intestine to squeeze more thus helping to heal stomach ulcers. Just take the whole mature raw banana (and peel), wash it with water and cut it into thin slices and spread it into the tray and dry them under the sun. After it is completely dry then put them in a mortar thoroughly and pound it. Then store into a wide-mouthed jar with a tight lid. When using it, use 2 tablespoons each time mixed with a glass of water and keep drinking it after every meal. It will help improve symptoms.

9. Guava.

Guava contains a lot of tannins. This substance has an astringent effect. And tannins in guava also inhibit the spread of pathogens. It helps heal the stomach and intestines by helping to reduce inflammation of the stomach and intestines and help reduce nausea and vomiting. there also helps the symptoms of intestinal stiffness. It can relieve stomach pain. Therefore, anyone with stomach disease can eat guava to help to relieve the symptoms.

10. Cabbage.

Vegetables like cabbage are high in vitamin C. In addition, cabbage contains the nutrient glutamine that stimulates the stomach to build up the lining of the stomach wall quickly. Makes ulcers in the stomach and intestines heal quickly. Therefore it can be used as food in the treatment of gastritis as well. By the way, it is recommended to eat fresh or squeezed cabbage juice and drink. Which will retain the nutritional value better than being cooked.

If you are suffering from gastritis and don’t want to take any medicine. So these 10 foods to treat gastritis would be another good choice for you and it is worth trying it out.

5 healthy foods for your healthy body

5 healthy foods for your healthy body , How to take care of your health to keep the body healthy.

Besides exercise or enough rest, food choices are also an important factor in good health. Because some foods are good medicine for the health of the body. That gives us a healthy body and also helps prevent disease as well.

Healthy food or clean food is another option for people who are health-conscious or healthy. It helps build balance in the body and if only we know how to choose and cook them properly so these healthy food can become delicious meals. Today we would like to introduce 5 healthy foods to choose from.

1. Quinoa.

The one who eats clean or loves to be healthy, you must know the grain called quinoa for sure. Quinoa is certainly the same plant as the beets, spinach, has so many benefits that it is known as “Super food” because it is a good source of dietary fiber.

One cup of quinoa contains about 5 grams of dietary fiber, a type of insoluble fiber that is essential for the digestive system in the body. Quinoa is a plant that is low in cholesterol. Therefore suitable for people who want to diet including suitable food for diabetics.

2. Almonds.

Almonds is a nut that has higher nutritional value than other nuts and can be eaten as a main meal or can eat instead of snacks. This are useful to fight free radicals and strengthen the immune system in the body. Eating it as a snack will help reduce pecking and hunger between meals. When eating almonds on a daily basis it can help you lose weight because one almond seed provides only 7 calories only.

3. Salmon.

It is considered the most popular fish among Thai and Japanese people. It is popularly used for both sushi and sashimi. Because in addition to having a taste that is palatable. It is also rich in nutrients that are beneficial to the body. Salmon has a protein that the body can absorb easily. Omega-3 in salmon helps lower bad cholesterol (LDL) and lower triglyceride levels. And helps increase the level of good cholesterol (HDL).

4. Chicken breast.

Chicken breasts are a healthy food, as chicken is a type of high-energy meat. Rich in protein, easy to digest and has a low fat content. In particular, the breast meat is almost free of fat. Therefore it is popularly made for cooking food for health care such as clean food. Chicken breasts are great for cooking for those who want to control their weight, such as chicken steaks by marinating and grilling. Eat with vegetables and various side dishes, it is super delicious. Chicken breast is high in protein but low in energy. Protein is an essential nutrient that helps repair worn-out organs in the body and help strengthen the muscles.

5. Eggs.

Eating eggs as part of your meal will help you feel full longer and eat less food. Eggs are one of the high-protein foods because one egg contains 6 grams of protein. Eggs are a great source of protein and it is believed to help strengthen the muscles as well. Because protein helps to grow and repair damaged parts of the body.

Anyone looking for a healthy diet to control weight or build muscle, try these 5 healthy foods. Used to make up a healthy menu to help strengthen the body In addition to being in good shape, it also results in good health too.

Great benefit of bananas

Great benefit of bananas . Banana is a fruit that has been with Thai people for a long time. It is both baby food, student lunch, fruit that gives athletes energy or it can be an adult dessert for the elderly because of its soft fruit which is easy chewing.

In addition to delicious, sweet and fragrant flavors that can be eaten both fresh and can be processed into all kinds of snacks, There are also many health benefits of it too.

Let’s see all the great benefits of bananas.

– Lowering cholesterol levels.

Because bananas are a fruit that has enough fiber. As a result, bananas have been shown to help control cholesterol levels from being too high.

This is one of the factors that can help reduce the risk of developing other diseases such as diabetes and cardiovascular disease.

– It is the fruit of the person who wants to lose weight.

Bananas is a quick meal and it can provide energy to the body as well. However bananas are a fruit that contains sugar and there are no research reports confirming that it can help you lose weight. Therefore should be consumed in moderation along with exercise too.

– Control blood pressure levels.

The potassium found in bananas helps the body excrete more sodium through urine. It is beneficial to lower blood pressure levels as well.

– Reduce diarrhea symptoms.

Bananas are easily digestible dietary fibers. It can help reduce diarrhea symptoms because bananas contain carbohydrates that the body can not digest. It is a food source for probiotic microorganisms which are good for the bacteria that can be found in the gut.

And it can help reduce diarrhea that is caused by a side effect from taking certain types of antibiotics as well.

– Cure flatulence.

Non-digestible carbohydrates can be found in bananas. That is a good source of probiotic microorganisms in the gut. In addition to helping reduce the risk of diarrhea. Also includes bloating problems as well.

– Good for anemic people’s health.

Bananas contain iron which is good for the health of people with anemia. Because increasing iron in the body can help increase red blood cell production. But this does not mean that bananas will help cure anemia at all.

Bananas are a fruit that provides energy. Because there is sugar in it that the body can draw energy to use immediately. So if you are thinking of eating bananas for weight loss you should be taken in conjunction with exercise as well. If you eat it too much it may cause the body to get too much energy and may result in you getting fat instead.

You should also avoid eating raw bananas. Because raw bananas are high in starch, difficult to digest, it can cause bloating and constipation. Because the dietary fiber (pectin) in bananas may absorb water in the intestines. And when the intestines lack water to nourish the food waste. The stool becomes hard until constipation occurs.

Bananas are not therapeutic food, So you should be eaten in moderation and exercise regularly.

People with diabetes and other medical conditions should consult a doctor about the appropriate amount to eat.

How to drink coffee properly

How to drink coffee properly . Coffee is one of the beverages that many people choose to drink to provide a refreshing feel and cure sleepiness in the morning to get on with working on a new day. Although drinking coffee has some health benefits.

According to the research results, it was found that drinking coffee will help lower the risk of developing certain cancers, heart disease, type 2 diabetes and Parkinson’s disease.

if you drink incorrectly in addition to not being able to benefit from coffee it may also have a negative effect on the body instead.

Is it true that we should not drink the coffee in the morning?

Some people may have heard that we should not drink coffee in the morning because the cortisol hormone is produced in the morning and this hormone helps us to cope with stress.

And if you drink coffee around that time it will inhibit the production of cortisol and it will result in getting stress easier.

But in fact, Jedsada Denduangboriphan Lecturer of the Department of Biology Faculty of Science Chulalongkorn University explains that the cortisol hormone.

It is a hormone that is released when our body senses stress.

If there is a large quantity it inhibits brain activity and slows down the metabolism in the body. Which causes muscle breakdown and raises blood pressure. Some people call it “Stress hormone” it is not a hormone that helps the body cope with stress. Therefore, if you want your body to be able to relax from stress quickly so we need to reduce the amount of cortisol hormone.

The Caffeine in the coffee does not inhibit the secretion of cortisol. But to stimulate more secretion, so drinking coffee during the body’s secretion of cortisol hormones are high will add even more stress to the body.

When should we drink the coffee? To be the most suitable.

In the morning after waking up, if you wake up early in the morning around 6:30 AM, your cortisol levels will gradually increase after waking up until 8.00-9.00, 12.00-13.00 and 17.30-18.30, so if you want to drink coffee properly.

Should be avoided during this time.

You can choose to drink coffee in the early morning before 8.00 and drink coffee in the morning before noon and in the afternoon around 2 pm-3.00 pm as well, but drinking coffee in the afternoon should be careful and do not recommend drinking coffee after 4.00 pm.

Because the effects of caffeine last for up to 12 hours, it may remain until the night and it can cause insomnia.

Why does each person drink coffee and the results are different?

Each person responds differently to caffeine in coffee.

Some people drink only one cup of coffee until late at night, some have drunk 3 cups and still don’t feel anything. So each person gradually learned their own body.

Try drinking little by little, increasing the volume and concentration until you get the formula and the quantity you think your body can accept.

And if the body has senses too sensitive to caffeine but want to drink a rejuvenating drink you could also try a drink with slightly less caffeine than coffee like tea, cocoa, etc.

Great fruits for celebrate Chinese New Year

Great fruits for celebrating Chinese New Year . It would be a great start for your life if you start well at the beginning of the year so all the good things will come to you. Now the Chinese New Year is coming and Chinese people all around the world are planning to celebrate their upcoming new year. Today we will give you some idea of the good and meaningful fruits for your great start of the year.

  1. Golden orange.

The golden orange is also a symbol of good luck and wealth. The benefits of oranges are rich in vitamin C. Which is a type of vitamin that is important for the function of the immune system in our body. Citrus fruits like golden oranges also contain thiamine and folate, as well as flavonoid antioxidants that is responsible for protecting the cells of the body, reducing the rate of bad cholesterol (LDL) and increasing the rate of good cholesterol (HDL), resulting in lower blood cholesterol levels. 

2. Bananas.

Bananas means to win good fortune. And several combs in the same chain means have a good family like bananas with many children which in addition to the good meaning of the banana. The benefits of bananas are also rich in minerals that are important for the body like potassium. Which is a mineral that plays an important role in the nervous system and heart muscle function. The potassium helps the muscles relax, as a result to blood flow more smoothly, and helps reduce cramps. In addition, bananas contain tryptophan which is an amino acid that causes the brain to secrete melatonin and serotonin which will make you feel relaxed and sleep well as well.

3. Pineapple.

Pineapple in Chinese is called anglai, which means to gain fortune. The benefits of pineapple are featured by enzymes that help digest. And pineapples are also a fruit that has a relatively high amount of vitamin C, a lot of fiber, which helps in digestion processes as well. Whoever has constipation, indigestion, pineapple can help.

4. Red grapes.

Grapes are a popular fruit on the Chinese New Year as well. Which should we choose red grapes rather than black grapes or green grapes because red is the color of wealth and good luck. The meaning of grapes means increasing career advancement like the appearance of a bunch of grapes.

For the benefits of grape it is a fruit that is relatively high in antioxidants. Classified as one of a fruit that is full of nutrition. Whether it is vitamin A, vitamin C, vitamin B6, fiber and more, grapes are considered to have a powerful laxative effect. Because grapes contain insoluble fiber which are beneficial to the digestive system. It also contains cellulose, natural sugars and acids that help relieve constipation.

5. Dragon Fruit.

Dragon Fruit means fertility and fortune. It is advisable to choose dragon fruit with purple-red inner flesh. Which will help to add more auspiciousness. Dragon fruit is a fruit that has so many great benefits. Especially in matters of the digestive system or anyone looking to lose weight, dragon fruit can help too.

6. Red apple.

The red apple means peace, being peaceful without any chaos, away from the disease. Red apples are considered to be the most antioxidant varieties of apples. By the antioxidants in the skin, red apples have the same antioxidant as 1,500 milligrams of vitamin C, and these antioxidants act to hinder the growth of cancer cells in the body. Reduce the risk of cancer and good for heart health. It also helps prevent the occurrence of Alzheimer’s disease. And also helps prevent the skin from aging as well.

7. Chinese pear

Chinese pear means stability, meeting good fortune and all the good things in life ,Chinese pear is a fruit that is high in fiber. Classified as another kind of juicy fruit of course, pears can help in the digestive system and our excretion. It has polyphenols which are antioxidant. It also helps reduce the risk of high blood cholesterol, heart disease and colon cancer.

8. Persimmon. 

Persimmon is synonymous with sustainability, as it is a large, stable fruit tree that can smoothly pass any obstacles. Also, persimmons are golden yellow. It is also the color of prosperity and wealth as well. The benefits of persimmons are to reduce abdominal pain caused by cold, such as menstrual cramps, dysentery pain, and also relieve cough or sore throat.

9. Pomegranate.

Pomegranate is a fruit that contains bright red seeds and has many seeds. It has a good meaning of having many sons and the Chinese believe that it is a sacred tree. Ruby leaves or branches have the power to chase demons. People use to plant pomegranate in the area or carry a pomegranate leaf as a protective amulet. Pomegranate is also a healthy fruit too.

Here are some of those good fruits you might consider to buy in this Chinese New Year season. We hope that you will start your year greatly and happily.

Great food to help stimulate your happiness

Great food to help stimulate your happiness . The benefits of food are numerous and innumerable. First of all, the stomach is full. And the nutrients in what we eat will help nourish the growth and repair the wear and tear of the body. The Huffington Post also recommends six foods that we eat that will make us to be happier. Let’s see it now.

 1. Foods rich in probiotics.

A study from the Netherlands found that foods rich in probiotics can help improve mood. Twenty volunteers who took probiotic supplements in a row reported improved mood, calm, less irritability. The scientists explain that the bacteria in our gut have little influence on our emotions and feelings. Therefore, eating foods that contain probiotics, such as yogurt, fermented foods, curd or kimchi, will help balance the gut bacteria. Resulting in our emotions becoming more stable.

 2. Fruits and vegetables.

‘Health Psychology’, a British health journal, has published a study that: eating more fruits and vegetables for 3 weeks in a row can easily help stimulate your body’s feelings of goodness, while also providing long lasting happiness. Because fruits and vegetables contain vitamins, minerals, as well as being rich in fiber. Which promotes the normal functioning of the body’s systems and when no malfunctions occur to us how could you not be happy?

 3. Coffee.

Not that coffee is always harmful to the body. Researchers from various institutions, including research from JAMA Internal Medicine, have found that drinking coffee in the morning tends to help keep coffee lovers fresh and happy. Moreover, women who regularly drink 2-3 cups of coffee a day have a 15% chance of reducing stress and pressure and this will continue for 10 years.

 4. Dark Chocolate.

The high content of antioxidants in dark chocolate stimulates blood vessel walls to expand. So the blood circulation process is more convenient and the pressure of the blood will remain constant. Which results in the body to feel chill. So it is recommended to eat 1 small bar of dark chocolate a day (approximately 2.3g) for 2 weeks to help reduce the existing stress hormones. Especially those who tend to feel stress often need to act urgently.

In addition, dark chocolate also contains magnesium which helps reduce PMS symptoms in girls, reducing feelings of frustration and unhappiness.

 5. Mushroom

Almost all types of mushrooms are high in selenium. And it is a nutrient that stimulates the happiness hormone. At the same time it reduces all frustration. Whether it is a feeling of pressure, fear, or worry. In addition, mushrooms are a natural source of vitamin D, which is easy to stimulate human happiness hormones.

 6. Green tea

Japanese researchers conducted an experiment with more than 40,000 people who drink four to five cups of green tea a day regularly were 20% less likely to reduce their overall stress compared to those who drink less green tea. And green tea can stimulate more of a happy hormone for people of all ages. Just drink hot green tea on a daily basis, your mood can be improved comfortably.

Many of the factors and reasons surrounding human life today may respectively diminish our happiness. Therefore, if there is some food that can help stimulate the body, it would be good for us then.

Good food for your lung health

Good food for your lung health . Lung is an important part of the body that helps purify the oxygen for our body and is too important to our respiratory system. So we should take really good care of it and one of the ways we can take care of our own health is by choosing healthy foods.  So today we will give you some of the information that you might not know about it before. 

1. Apple.

Apple is a fruit that has a really high in vitamin C and fiber. But even more than that, Apple does have a carotene which has helped lung mitigate many types of cancer. And they have minerals that also give a great benefit for our lungs too.

2. Carrot.

Carrots are high in carotene and they are also high in vitamin A, which can be used to prevent restraint and help our immune system to work more efficiently. It also contains Falcarinol, which helps to prevent a lung cause of cancer and also help detox all the toxic out of our body too.

3. Bird’s Nest.

The record of Chinese medicine shows that bird’s nest is one of a Chinese herb that helps nourish the arrogance of the patient very well. It is an excellent food to help maintain our body.

4. Ginger.

Ginger is another herb that is good for the respiratory system. Especially for people who have mucus, by drinking ginger tea it can help you feel better. Ginger also contains gingerol, a substance that acts like an aspirin. And it also contains a lot of antioxidants which can help to prevent the cancer too.

5. Broccoli

If talking about vegetables that are high in vitamin C, broccoli must be the one on this list too. It is high in vitamin C and rich in vitamin B also. It helps to prevent the loss of vitamin C that happens while you are smoking. And they also help block the toxic out of our respiratory system as well.

6. Coffee

A study from Cochrane found that the caffeine in coffee helps contribute to opening up the respiratory system. Dr. Graham, a Pulmonologist   also tells us that drinking some coffee can help your respiratory system to work better which results in breathing easier. But you should not drink more than 4 glasses a day (normal size).

7. Black tea.

Anyone who is not good at drinking coffee can switch to the black tea instead. Because black tea has quite a lot of caffeine. Drinking some black tea will help clean up your oral and throat and also help sanitizing your respiratory system. Resulting in well function of your lung.

8. Flax seed.

Flax seed is a super food that is very high in good Omega-3 and is rich in antioxidants that help prevent the development of disorders such as anxiety and cancer. It is really good for our respiratory system.

9. Garlic.

In the garlic contain an antioxidant called Allicin, which the research in 2009 show that

This antioxidant can help stimulate our immune system and it can help reduce all the risk of the cancer.

Here is all the list of the good foods that can help to maintain your respiratory system to work better. So don’t forget to try to have some of this and start to be healthy now. 

Best choice for your morning drink.

Best choice for drink , When we wake up in the morning we want to start our new day great and fresh. And of course we want to take good care of our own health too.  In every meal the most important meal for us is breakfast. It is considered as a meal that is very important for your body. Because our body needs energy from breakfast to starting your day. You might have an idea what to eat already but how about what is the good drink to go with the breakfast? So today we have some suggestions for a drink that enhance health to go with your morning routine breakfast.

Soy milk

Nowadays it is so easy to get soy milk you can get it in the superstores or at the market or even make it your own. Soy milk it. Is not only good but it is also really good for your health. Because the soy milk contains a lot of protein that is the same as it does with the other sources.

Black coffee

Some people may think that coffee is not good for your health. But usually there are a lot of good sides to it. Because coffee stimulates freshness and radiance before work. It can also help reduce the risk of gallstones, reduce asthma symptoms in people with asthma. And it is beneficial for athletes to improve endurance time-consuming sports. 


Lemonade contains citric acid and vitamin C in addition to helping to expel phlegm. Relieve sore throat and also help keep the body fresh. Plus, the light scent from the crushed peel can also help you to relax.

Vegetable or fruit juice

The juice of vegetables and fruits is packed with many benefits. It contains many types of vitamins in the drink itself as well. In particular, vitamin C, vitamin E, folic acid and minerals such as sodium, potassium, zinc are also naturally found in fruit and vegetable juices. Which can provide energy to the body and it helps us recover from tiredness, making the body feel refreshed. However, the juice itself has a lot of sugar so be careful with that too.


For this kind of drink we recommended that it is suitable for people who have to stay late. Because most people who stay up late in the morning will have headaches, lightheadedness, and nervous stress. This may be because the body is not resting enough. That’s why you should eat breakfast that contains flour and sugar, which can help. In particular, sugar is absorbed better and easily. Therefore, the nectar will calm the mind, relieve stress and numbness well.

Ginger tea

Ginger tea is absolutely the best drink for our breakfast. It tastes great and also helps with symptoms too. For people who suffer from hangover, nausea, and vomiting, a hot glass of ginger tea is recommended because ginger contains a chemical called glycerol, an oil chemical essentials that give a special taste and smell like no other. It is classified as alcohol that does not make us feel intoxicated. Plus also cure the symptoms of drunkenness well.

Now you get some idea what drink that you should pair with your breakfast. So pick the one that you might like and start your day freshly and healthy.