AuthorBruce Moreno

Cereals : Breakfast for the new generation

Cereals : Breakfast for the new generation

Cereals : Breakfast for the new generation .

No one would deny the importance of breakfast.

Which is necessary to start various activities day by day.

But to get up early in the morning to cook for a baby,

it would be difficult for a modern family that is full of haste.

Causing breakfast like “cereal” to play an important role in many family.

Eating cereal for breakfast in addition to providing convenience,

it is easy to prepare. Since just adding milk it already ready to eat.

Cereals : Breakfast for the new generation

Cereals also provide nutrients that are beneficial to the body.

Also has less calories, sugar, and fat than the usual breakfast food that is also popular.

This may give benefits to the competition in the market.

Which makes the manufacturers try to invent

and modify the cereal into a food that has a variety of flavors

and is delicious to the taste of more people.

There is also a development that cereals have low in sugar,

Cereals : Breakfast for the new generation

fat and sodium but has higher fiber.

It is beneficial to the body, that is,

if eating with fresh milk as a breakfast.

The body will receive sodium from 120 to 216 milligrams

and sugar at 9.7 to 9.9 grams per serving.

Which is less than the normal amount that the body should not receive

more than 600 milligrams for sodium and 12.5 grams for sugar.

In addition, whole grains

Which is the main raw material for production, is also rich in nutrition which is suitable for children in school age.

Because it contains B vitamins, calcium, iron, and phytonutrients or various antioxidants which is beneficial to the body.

There are researches which state that children who eat cereal made from whole grains for breakfast.

Their body will digests slowly and slowly releases energy. Therefore helps the child to have continuous energy until lunch time.

Affecting concentration in learning, makes studying better and learn at full capacity.

Also, children who are eating whole-grain cereals regularly will have a less risk of being overweight than a child who does not eat.

As you can see eating cereal will give you a lot of benefit. So we can say that cereal is another option for a suitable breakfast for a modern family.

That is why Cereals: Breakfast for the new generation.

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Great benefit of seaweed

Great benefit of seaweed

Great benefit of seaweed . Seaweed is a snack that is popularly by many people. It Is another choice of healthy food and also has a delicious flavor as well. We tend to use it as an ingredient in food menu.

Which helps add flavor to our food, with a wide variety of menu to choose from. You can adding the seaweed to the soup or stir-frying vegetables or eat it as you like.

Did you know that seaweed also contains 18 important minerals that are beneficial to our bodies such as calcium, iron, iodine, magnesium and sodium.

Great benefit of seaweed

Here is the detail about nutrients that seaweed have. 

Dietary fiber 

Fiber in seaweed contains fiber that is beneficial to the body. The more fiber you get, the more your stomach will not bind. And helps to accelerate the excretion of toxins within the body in our digestive system as well.

Iodine 

Normally, people need iodine about 0.1-0.3 milligrams per day. If we compare with eating a sheet of seaweed 2 centimeters wide and 2 centimeters long, it will be enough to meet the needs of our body each day. And it helps in the prevention of goiter too.

Great benefit of seaweed

Iron 

Iron is a nutrient that is abundant in seaweed. Contributes to the maintenance of our skin to look radiant and healthy. As well as helping to nourish your hair to become more glossy and shiny.

Zinc

Zinc is a component of many enzymes in the body. That will help strengthen the immune system within the body

Copper

Copper is responsible for the absorption of iron. And helps to create hemoglobin in the bone marrow. If our body lacks of this nutrient. It will cause anemia and cause hair loss easily as well.

However, we should eat seaweed in moderation. Because seaweed contain high sodium. Especially people with kidney disease and high blood pressure should really careful when eating it.

Now you know about Great benefit of seaweed .We hoping that the next when you have a snack you will think about seaweed menus for your first option too. 

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Nuts help lower cholesterol

Nuts help lower cholesterol

Nuts help lower cholesterol Nowadays, although women live much longer than men. But the scary reason is women will become more fat and have diabetes or heart disease more than men. 

With severe symptoms that the blood vessels rupture and could not move halfway through the body and many more to come. Today we will talk about beans. Which helps in reducing cholesterol.

Nuts are another health food

That helps preserve the heart from diseases that are mainly caused by fat clots in the blood vessels. Due to high cholesterol the fat in the dried beans is good fat. Also has protein and carbohydrates. Therefore is a food that provides many nutrients.

Nuts can help to reduce cholesterol that is the cause of blood vessels narrowing. Nuts that contain saturated fatty acids that are beneficial to the body, also known as omega-3, are peanuts, soy beans, cashews, broad beans.

Nuts help lower cholesterol

Eat baked beans, roasted beans, fried beans as a snack every day. Helps to reduce fat in the blood. Can use as an appetizer. Resulting in less food intake.

Nuts, almonds and pecans help to lower cholesterol. By adding good body fat and reducing bad fat, eating 1 handful per day every day will reduce cholesterol by up to 11.3%.

Nuts help lower cholesterol

Peanuts and walnuts

Help protect the heart by reducing fatty deposits in blood vessels. And also prevents type 2 diabetes by better controlling blood sugar levels.

Cashews and Macadamia

Helps to maintain a balanced body with dietary fiber and reduce fat absorption. Eating beans on a regular basis makes you full longer and eat less food.

Knowing this, women have to turn to snacking on any type of bean. Because in addition to having many benefits, it also helps to reduce fat in the blood, also known as cholesterol. And most importantly, should exercise regularly. So you will live a long Life and away from disease as well.

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Popcorn good for snack great for health

Popcorn good for snack

Popcorn good for snack great for health Who likes popcorn, listen this way. Research has shown that popcorn is helpful in combating free radicals.

Researchers from the University of Scranton, Pennsylvania, USA found polyphenols (Antioxidant), which is more than some fruits in corn kernels or popcorn. 

In which the researchers have experimented with 1 serving of popcorn found in polyphenols (Antioxidant) up to 300 milligrams, which is more than found in some fruits that contain polyphenols. (Antioxidant) only 160 milligrams. 

Popcorn good for snack

This research was present at the American Chemical Society, and from the presentation, many people are so interest in improving the quality of popcorn to even more better. 

However, eating a lot of popcorn would also have negative effects on the body as well. Such as obesity, tooth decay, high blood pressure and kidney disease. Because eating popcorn that has too much salty flavor. As a result, the kidneys have to work harder.

Nevertheless Popcorn is still rich in excellent nutrition.

Popcorn good for snack

But the popcorn that is top with butter and salt to add flavor, it’s not a food that should be eat on a regular basis. Especially margarine, which are often use as popcorn ingredients.

 Therefore, the most nutritious way to eat popcorn is to make popcorn with the drying of the rof wave. Because this method will help popcorn have fewer calories than popcorn with butter and oil. You may add flavor as need but should not be too sweet or salty. But if not flavoring at all, you will get a benefit from popcorn more.

This time, people who like to eat popcorn when you are going to the movies would not have to worry about the benefits of popcorn anymore.
Because if we eat popcorn correctly and do it correctly. Yes, Popcorn good for snack great for health too.

Aside from not only putting us at risk for various illnesses, it also has benefits for our health as well. 

But we should not eat it often because it will cause some incomplete nutrients. And we should eat a variety of foods in order to get complete nutrition as well.

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10 fruits and vegetables that help the digestive system

10 fruits and vegetables

10 fruits and vegetables that help the digestive system For the way of life of the people in this modern day, are rushing with life. Many people lack attention to food intake. 

Which will affect the digestive system even more. And will also cause us to have many diseases. Such as constipation, gastritis, etc. Therefore, we look at 10 types of fruits and vegetables that help the digestive system.

When we eat, then make it healthier. And also helps to increase energy metabolism for the body as well.

1. Papaya 

Papaya contains substances. It helps digest protein and helps the absorption of nutrients. And also suitable for people with diarrhea. Helps reduce inflammation, digestion better. It also helps to dissolve fat And helps alleviate food allergies as well.

10 fruits and vegetables

2. Kiwi

Kiwi is a green fleshy fruit that is full of linoleic acid, vitamin C, vitamin E, magnesium, potassium, many good fatty acids and pepsin. Which helps the digestive system work more efficiently.

3. Cantaloupe 

Cantaloupe is a fruit that is rich in vitamin A and vitamin C. And also an enzyme that helps digestion. It helps to fight cancer in the intestines And helps to relieve anxiety as well.

4. Blueberries 

Blueberries are fruits that are rich in fiber and vitamin C. There are substances that help fight cancer cells. And should eat them to get the most benefit.

5. Fish oil 

Which is full of vitamin A and vitamin D. It Helps the digestive system to work more efficiently. And also helps to prevent problems with the digestive system.

6. Oatmeal 

Oatmeal is a food that is full of dietary fiber that is suitable for the digestive system. And also full of many nutrients such as phosphorus, vitamin E, selenium and zinc.

7. Avocado 

Avocado is a fruit that is full of fiber. Still the body can easily digest. And also has good fats that help digestion, including beta carotene and vitamin A. Which helps the skin beautiful as well.

8. Banana

Banana is a fruit that is suitable for eating on an empty stomach. Will help restore your energy and potassium in the body. And also contains fiber that helps digestion.

9. Apples

Apples are high in vitamin C, vitamin A, folate, potassium and phosphorus. And also helps to strengthen good bacteria. It helps digestion and absorption to work well.

10 fruits and vegetables

10. Beetroot 

Beetroot is full of fiber, potassium and magnesium. Helps digestion and food absorbs well.

10 fruits and vegetables

This is only 10 example fruits and vegetables that help the digestive system to work well. Out there still have a lot of great stuff that you should know. And you can use them for the most efficient for your health.So next time we might discuss more about this so you can have an idea to treat yourself well.

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Vegetable juice a cup of benefits

Vegetable juice a cup of benefits

Vegetable juice a cup of benefits .When we are talking about juice most people might think about fruit. But don’t you know that we can make a juice from the veggies too. And it also taste as good as fruit juice. Plus it good for your health too.

Vegetable juice a cup of benefits

Because drinking vegetable juice will give you essential and important vitamin and mineral supplement for the body. Plus more valuable than fruit juices that vegetable juice have less sugar.

Green collagen in vegetables, when drink it will absorb into the liver. And when the liver secretes it will digest carbohydrates. Which is the proportion of food that we tend to eat the most each day.

Including the digestion of fats which will transform into more energy. As a result, the various organs in the body will work better than before.

Vegetables generally have a mixture of vitamins and minerals, depending on the type of vegetables. 

The good effects of most minerals will help the function of the 5 important systems in the body, including food absorption system. Respiratory system Circulatory system Immune system and the endocrine system.

Want to know what vegetables are good for you  and can use for Vegetable juice a cup of benefits

Try shopping for vegetables in the basket as follows.

Lettuce 

Helps restore nerve cells and cells in the lungs. Helps maintain muscles, bones, tendons Helps to treat anemia.

Celery 

Helps to restore the nervous system and restore blood cell production, helping to wash away waste in the blood system.

Helps the body to be able to use calcium more efficiently. And helps reduce the pain of various degenerative systems.

Vegetable juice a cup of benefits

Tomatoes 

Helps strengthen red blood cells. Helps to make the skin good. And increase the immune system of the body with digestive substances to make the lining of the stomach and intestines work normally. 

Onion 

Helps to strengthen the heart.

Lemon 

Helps to restore immunity.

Honey 

Provides energy to the spleen.

Peppermint

Helps expel intestinal air and nourishing nerve endings.

Basil

Helps expel intestinal flora, Nourish nerve endings, Reduce acidity in the blood stream. And can reduce fever, headache.

In addition to these vegetables. There are many vegetables that are blend and there are many benefits that you can choose to blend as you like. So start to drink a cup of vegetables juice now to get all the great benefit.

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Magic fish call Salmon

Magic fish call Salmon

Magic fish call Salmon is know as fish from pure, pollution-free and valuable sources.

Classified as fish that have Omega 3 higher than other fish species.

Omega-3 fatty acids, which contain EPA and DHA acids, help to eliminate Alzheimer’s (forgetfulness) and depressed state of mind.

Including heart disease High in calcium Helps to nourish bones and teeth.

Very curious why Magic fish call Salmon is rare.

Many people are wondering why are salmon rare?

Probably because salmon have an extraordinary life Although salmon is actually cold-water fish. 

Magic fish call Salmon

When it’s time to create a new generation of salmon.

It must swim against the currents from the sea. Jump over numerous islands in order to lay up and lay their eggs in the source of the pure water.

That they were born in which the ancestors of each salmon have already chosen.

And had to travel more than a month for a distance of more than a thousand kilometers.

Without eating any food But will use the fat that accumulates during the life of the sea to nourish life during that time,

Magic fish call Salmon

therefore, to reach the goal of losing up to 40% of the weight.

“Salmon” is know as a fish from pure, pollution-free and valuable sources. Because while in the sea Salmon will accumulate fat from eating plankton and seaweed.

Which is the essential fat that the human body needs but cannot create by itself. That is an unsaturate fatty acid call Omega-3 which has many benefits to humans.

Did you know that

Good salmon has an alternating orange and pale pink skin? There is oil to nourish the skin thoroughly, not dry. Salmon is divide into farm salmon and naturally-caught salmon.

There are 2 major sources of salmon in the world, the Atlantic. And the Pacific Ocean is call Atlantic Salmon and Pacific Salmon.

Most people believe that Cold sea fish of the Atlantic Ocean (Or Alaska of the United States) will have Omega 3 more in the tropics.

Especially salmon is consider to be fish that have Omega 3 higher than other types of fish.

Omega 3 fatty acids, which contain EPA and DHA, help stimulate the production of chemicals in the brain call Serotonin (Serotonin),

which has an incredible anti-depressant effect.

Especially women, if eating fish once a month or less, there will be more depressed, than women who eat fish every week,

because omega-3 fatty acids are the main factor that directly affects the mood of women.

Now let’s see what are the benefits of Omega 3 derive from salmon?

  • Highly effective in reducing cholesterol and fats that like to accumulate along the artery wall. Which is the cause of cardiovascular diseas.
  • Helps to slow down the pain, swelling, myositis and rheumatoid arthritis. Which is a chronic disease and causes disabilities.
  • Helps to reduce the risk of certain cancers such as breast cancer, gut cancer, etc.
  • Can cause blood pressure to drop. When eaten regularly, DHA acids help develop brain, eyesight, memory and learning.
  • Helps to suppress emotions Inhibiting illness and mental disorder which results from the brain.

Eating salmon has a high protein value. The fat and cholesterol is very low. And can also replace the nutrients from beef, pork and other animals.

In addition Australian researchers have confirmed that if eaten often it will help to lose weight as well.

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Cabbage veggies that great for health

Cabbage veggies that great for health . Most people prefer to use purple cabbage to eat fresh as a salad rather than eating it in other ways. Purple cabbage is not only good at the unusual colors that are different from general cabbage. But it is also rich in many nutrients and nutrients.

cabbage veggies

Purple cabbage veggies that great for health that most of you do not know

Purple cabbage contains a substance called inthabin substance when eaten, so it is more bitter than ordinary white cabbage. The bitterness is due to the purple cabbage that contains the substance Thainbin.

Inthaibin is important for the body, as it helps to burn nutrients in the body and stimulate blood to circulate to the liver, kidneys, gall bladder and stomach. Purple cabbage is also rich in iron which helps to supplement.

Creating hemoglobin to the body if the body has good hemoglobin, it can carry oxygen and red blood cells to nourish various cells of the body.

cabbage veggies

In addition

purple cabbage is also find to contain Esmethyl Methonin and Glycogen which can help treat gastric and goiter diseases. But the properties that make purple cabbage known to the general public are helps against cancer.

The purple cabbage helps to inhibit the growth of colon cancer cells. And if applied to the breast of the mother after giving birth, it will help to treat screening symptoms as well

Purple cabbage is a plant that is high in fiber and contains many nutrients such as protein, carbohydrates, sodium, vitamin C. Which is find more than green cabbage.

Sulfur (Sulfer), which acts to stimulate the work of the large intestine and is also resistant to carcinogens.

So eating purple cabbage on a regular basis reduces the risk of colorectal cancer. Cancer in the abdomen maintaining cholesterol levels in the body. Also helps to sleep well. As well as the water from purple cabbage also helps to cure gastritis.

However, fresh cabbage should not eaten more than 1-2 kg per day. Because the cabbage contains goitrogen that hinders the thyroid function. Causing the thyroid gland to use less iodine in the blood. But if we eat the cooked cabbage, they said substance will disappear by itself.

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Benefits of drinking milk before going to bed

Benefits of drinking milk

Benefits of drinking milk before going to bed Have you ever wondered whether or not why do we have to drink milk before going to bed? If you still don’t know why you should drink milk before bed. And how is it good to drink milk at bed time? Today we have an answer for you.

The reason why we should drink at night time before we are going to bed here are Benefits of drinking milk

Because drinking milk will help the calcium from the milk we drink to absorb and use quickly. In addition, the calcium from the milk we drink remains in the bloodstream.

Benefits of drinking milk

By not being excreted from the body compared to drinking milk during the day time and drinking milk before bed is like reserving some energy for the body. So that the body can be used to adjust the chemical balance at night while we sleep.

This is to keep the body’s chemical balance neutral.

Our body can adjust the chemical balance in a balanced way to help keep our bodies healthy. Because calcium will help repair the wear and tear.

Especially to strengthen bones and teeth each day. Without ever being taken care of or repaired. Therefore, if it not repaired at all, it may cause the bones and teeth to become brittle and easily broken.

Drinking milk before bed will not only help to balance the chemistry of the body in equilibrium. But also helps to repair the wear and tear as well.

Benefits of drinking milk

But on the other hand if our body is getting insufficient calcium or there is a small amount of calcium in the body.

The chemical equilibrium system will draws calcium from the bones to balance the process.

When this process occurs, it may be at risk of osteoporosis. This is the reason why we have to drink milk on a regular basis. Because our body needs calcium.

Milk has many benefits. So you should turn to take care of your physical health by drinking some milk. At least 2 glasses per day is still good.

This is the good way to add calcium to the body itself. Increase milk intake in addition to drinking milk in the morning. And try to drink milk before bed time to get additional calcium. This is all Benefits of drinking milk .

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Great benefits of grapes

Benefits of

Great benefits of grapes . Grapes are a fruit that is easy to find in the market. And it also has a sweet and sour taste that it suitable for people of all ages. In addition to its good taste, It is also easy to buy.

Which in the grapes contains many vitamins and nutrients. Especially in the bark and seeds. As we’ve heard of the extraction of grape seed oil as an ingredient in skin care supplements.

This oil keeps the vascular wall strong. Reduces the risk of blood clot capture and reduces LDL cholesterol (bad cholesterol) Thus preventing disease associated with the blood system. It also has anti-aging properties and makes the skin more flexible.

There are many different types of vitamins found in grapes. Including vitamin A, vitamin B1, vitamin B2, and minerals. Which contribute to urge to refresh quickly. Because the sugar in grapes is the sugar that the body can absorb. This accelerates metabolism in the body and stimulates the liver to perform hemodialysis functions effectively.

Grapes are available in three main colors and each one have different benefits

Benefits of

Green grapes

Green grapes are rich in phytochemicals that have anti-oxidant properties. such as catechin and Ptersotibene. Prostate cancer, coronary artery disease. It also prevents fungal infections and viruses.

Red grapes

Red grapes are the queen of all fruits and have many heathy nutrients. Fluvonoid, anantioxidant and an important nutrient. Also has anti-heart disease, cancer and anti-aging properties. Saponin which has antibacterial.

Black grapes

If you want to lose weight, eat black grapes once a day. Eat them as edibles or put  them in the salads. As the studies have shown that black grapes are rich of fiber. Also help to make your body feel full and they are low in calories. The anti-oxidant in black grapes also helps to drive toxins out of the body. Which helps to reduce weight losss.

Benefits of

All of this is a great benefits from grapes. So trying to  eat grapes more  to get Great benefits of grapes .

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